How to move from cycling to running?
I've cycled to work and back (18km/day) for years ... now I'm interested in running (as well as the cycling). I've used treadmills in the past and can alternate run/walk for 60min no problem. I understand (and have learned the hard way) that treadmills are not the same as hitting the pavement. I...
nick2004
Beginner Wanting to Do More Than Beginner Program
Hello folks. My name is Matt, and I have a few questions from people who would have a better answer than "You're an id**t." By the way, unless you're in the mood for a little flavor, you can skip to the bottom two paragraphs. I'm 24, and I was a very athletic person. I trained for MMA for 5...
Guest
What is the reason of my leg pain?
I have recently started training for a marathon. I have been taking it pretty slow and being patient. I began running 2 miles, then 3, and so on. I have finally gotten up to my longer runs of 10 miles. That is the longest I have gone so far. I have a pain in both of my legs on the...
meddock
Effect of Ankle Angle (Toe-Out) on Gait
Hi everyone. So I've been fighting with ITBS - iliotibial band friction sydndrome - for several months now. I had a thought about a potential cause and wanted to see if anyone else with more knowledge could comment on it. Several years ago, back in high school (I'm now a senior in college) I...
TCAllen07
Wanting to quit drinking for good
I want to quit drinking but don't know how? Every time I drink too much I feel immensely guilty but I don't seem to know when to stop. I'm worried I will lose my family and partner if I don't but I feel so anxious depressed and shaky when I don't, has anyone been through this? Any advice and support...
Anonymous
What sports watch do you have?
guys,I'm a beginner,and I only running in the morning along a river.I wanna choose a sports watch to help me count,and I only searched the garmin sport watches. I think they are a little expensive,and the GPS is not necessary.Do you think I should get it or other choices?
honeydanny84
Frenulum looks like a stretching yarn and is barely holding... What to do??
Ummm... Hey, I just wanna ask what's gonna happen if my Frenulum suddenly dettaches from the head of my penis 'coz it doesn't look like it'll hold much longer... It got wounded because of a metal thing in my pants got it cut from the hole making it look like a streching yarn left... Docs.. What...
Mr. Patient351666
Lower left abdominal pain, I have some blood in urine
Thanks to all who have shared their conditions and complaints in regards to the subject -you've given me courage to share my story which I think has it's own peculiarities. I am an energetic middle-aged male full of energy and my condition does not restrict me to work and move around but I have...
Activator
I started having pink/ brown discharge then the next morning my period started really heavy
So I been having sore breast fatigue headaches mood swings back ache lots of discharge this month I soon to find that it might be pms but I started having pink/brown discharge(never had this)then the next morning my period started really heavy and only lasted 2 days (usually last 7days)could I be...
Guest
I'm 11 days late and tested two times, both tests were negative
I have been regularly having sex with one guy, but never use a condom. He usually pulls out, but he wasn't sure like twice last month. I took a lot of vitamin c, because my period was 4 days late. It came, but it would start and stop for a week. This month, I am 11 days late. I tested at 3 and 5...
Guest