How to train for a 2mile run?
Alright folks. I'm brand new to this forum and this is my very first post. This is of dire importance to me. I'm currently accepted for a position in federal law enforcement. I had to pass a physical exam to get to where I am and I have to pass it again. The exam isn't really that hard except...
Guest
Do you buy photos of yourself following a registered race?
1) Do you buy photos of yourself following a registered race? A) Yes B) Sometimes C) Rarely D) No 2) If not, what is the reason for not doing so? (Choose more then one answer) A) Cost B) Quality C) Inconvenience D) Did not know you can purchase photos! 3) How much would you be...
Nygrad
What is the proper training regiment for someone in very bad shape?
I am basically starting from scratch, fitness-wise with the intent to run a half-marathon in the future (not necessarily in the very near future by any means) I have no intention of doing TMTS, and am motivated to do this right. To this end I had a few questions I was unable to answer myself:...
Awlips1
any tips to learn to actually enjoy running?
I have never really enjoyed running. I make myself do it every once in awhile, but after I am usually so wiped out for the next few days that I never end up doing it again until it has been a long time. Granted, I use the elliptical and bike in the meantime. I have flat arches and subluxation in...
dear_miss_katie
PPP on penis, how to remove it with soldering iron
Having PPP on my penis and it's looks residues and I want to remove it help me out how to use that solding iron and want ingredients I need
Jitin Tomar351783
i have just quit smoking pot and cigarettes, I'm experiencing severe lower back pain
I just quit smoking pot an ciggerets a few days ago an im having severe lower back pains including my tale bone everyday all day exspecially everytime i try sleeping an laying an try relaxing when sitting up straight on my cough are chairs i cannot sit longer then 10 minutes at night...
severe lower back pain
Girl, 14 years of age, mild puberty signs?
i am 14 now i have all signs -little breast and pubic hair also and on month june, i saw blood 2 drops but if we have puberty we get bleeding 2 to 7 days but for me only i day 2 drops and again the time arrived but no bleeding tell me that am i in puberty or...
Guest
Periods coming but only few drops
Hello doctor, I had sex with my bf and took i pill within 12 hrs and period came after 2 days but only some drops and I've got little cold and fever too. Is there any chance of getting pregnant?
Guest
Heartburn and Nausea, pills which I'm taking haven't done anything
I am 14 years old, and for the past 5 weeks I have had unstoppable heartburn. I started when I vomited due to a stomach bug and ever since then I have had terrible stomach problems. I also have a huge fear of being sick, so I'm guessing that doesn't help. Last week, although the pain was still...
Guest
What can i do to improve my jogging distance?
Hey guys. My first time jogging again was just last week where I literally fell to the ground after my jog of not even a mile yet, just 0.86 based on Nike+ Running app. It felt like I was breathing through a straw and my legs was in agony. I puked 3 times, twice in the toilet and once in the sink....
LeDave