how to improve speed and agility
Hello Everyone, My son is 7 years old and is is a healthy and happy lad. He is very keen on his football here in England as most lads are and is developing into a fine footballer. However he lacks speed which is now beginning to show and frustratingly prevents him from displaying his skills. He's...
nothingscary
Is mixing Alcohol with * Red Bull * Harmless?
Energy Drinks "Energy drinks" are meant to supply mental and physical stimulation for a short period of time. They usually contain caffeine, taurine (an amino acid, one of the building blocks of protein) and glucuronolactone, a carbohydrate. People drink them to keep up their energy...
Jonathan Carmichael
5K run in 3 weeks
I have recently decided to run a 5k race in 3 weeks, and need some help on some sort of training outline to get my best on race day.(so I can beat my cousin :)) I have ran on and off over the last few months, and can probably currently run 20-25mins. at 6mph. In order to win I'm thinking I'm going...
kob11235
300 Meter sprint - How far around track is that?
I am running on a standard HS track - 4 laps per mile. I need to time myself in the 300M sprint, but I don't know exactly how far around the track that is. I know it is 3/4 (two straights and one curve) but I need to know exactly what lines to start/stop at so I can accurately time myself.
miami337
Is my exercise routine the most efficient?
Hello all; I"m brand new to this forum and hoping I can get some definitive sound advice on my current running regimen. I am trying to burn off fat (i'm not overweight-just trying to lose the love handles) through my 3-times a week running routine. Here are the details: 30 min. run First...
califone
Suggest a shoe for a begginer
Need recommendations for a pair of shoes, they will be used for a lot of walking on all types of surfaces, so they need to be comfortable, waterproof, and preferably cheap, $100 max, I m also located in Canada if that makes any difference.
rvd
change pace during training
Help please. I'm 49 yo and run about 12 miles per week. I see lots of training guides that talk about race pace vs. training pace. I want to finish a 1/2 marathon and never intend to race. Do I still need to change my pace during my training? If so, what is the benefit I will gain? thanks, ajb
shrinkrap7
Little white genital boil, what could it be?
There's a little white boil just before my vagina please what could it possibly be??
Stacie2580351057
How to get back down to 1.5 sec run speed?
Hi, new member, first post here. Let me start off by saying, its been about 4 years since I ran and even then I only ran the 800m (at about 1'50 with a personal best of 1'48). Since then I have fallen greatly out of shape (highschool made me gain about 50 pounds YIKES!) and I'm sick of it! I want...
Jduvall
Ouch My Feet Hurt! Heart Rate Question?
Hello Friends. I purchased a treadmill last week and have been running on it 6 out of the past 7 days for 45 mins to an hour. The tradmill I bought has a weight loss training program on it - it recommends maintaining a heart rate of no more than 130 bpm which I have been doing. I am really proud...
On A Mission