Is my training program good enough?
Hi, Im currently "in training" for the British Army - Parachute Regiment. At the moment my training schedule is as follows: Monday: AM - Run 3 Mile PM - Weights Tuesday: AM - Hill Sprints PM - Cycle Wednesday: AM - Run 3 Mile PM - Weights Thursday: AM - Swim or Walk PM - Cycle Friday: AM -...
Trooper4
Is it common to fall often while running?
I'm getting concerned with the amount of times I've fallen while running. I used to run about 45 miles a week and had fallen a few times a year - always tripping on something with my left foot. I just started running again, after a hip injury, and fell again yesterday. Is this common?
oahuan
Help with running for beginner runner having stress fracture
Looking for help and advise. I so want to run. I started running last October since than I have had 3 stress fractures in my tibias. It seems like I get a fracture it heals, my doctor releases me to run and it happens all over again. I am 43 years old in pretty good shape. I stretch before and after...
Guest
Running with chronic illness
Hi everyone, new here, and hoping to get some opinions. I am planning on going to the sports medicine clinic next week, but I thought a forum of experienced runners might also have some helpful information for me. So: not knowing that I had a long-standing case of Lyme disease in high school, I...
runbeccarun
Running Beginner to Full-Marathon
How can a runner say he is no longer a beginner in running? And when can he declare he is now ready to say hello to full-marathon running? Well, the answers are these. If you have been a runner running for the first time, then that makes you a beginner in running. However, should you have finished...
coolrunner
Running Breathing Tips
There are lots of reasons why new runners may struggle with their breathing when they are first learning to run. Here are the top three: 1) General Fitness - You are never going to be able to have perfect breathing technique without a good level of running fitness. This will improve over time as...
ross88guy
How should I breath while running?
Hi. I just got back from running an hour. had to stop about 40 times and walk though so im very unfit. I'm not looking to lose weight or anything I just started running because I thought it would be good for me considering I have mental health problems. I just have a few questions; Is it OK to...
newplayer
What I do after running?
hey there I like running in the morning,and I often run 2hours.Besides,I have a abdominal workout system,so I can do it after running.It help me lose weight. Is it healthy to use it after running?
confidenceb122
I love the smell of Irish Springs soap I have the craving to smell it as I eat ice
I love the smell of Irish Springs soap I have the craving to smell it as I eat ice and its like its no relieving to me. I actually think I am addicted to it even when I tried to stop I couldn't not really sure if it is a bad thing or not.
Tori
knot on left collar bone, I had breast cancer 6 years ago and had lumpectomy
i had breast cancer 6yrs ago in the left breast. had a lumpectomy. now they see a lump in left breast . going for mammo. but also over the wknd i seen this went to get xray yesterday. i have had no fractures i do feel pain down the left side of neck and across the collar bone?
Guest