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How to slow down your racing heartbeat when feeling anxious in the morning?

When I wake up in the morning, I already wake up feeling like I'm in a terrible rush, feeling worried about getting everything done even when I have plenty of time. My heart is racing and I feel like I am being chased, not by another person but by all the tasks that are waiting for me. It can feel...

by User avatar Guest

How to cope with anxiety and panic attacks while being pregnant?

Guys, I need your help now more than ever. It is not for me, it is for my cousin Karen. She is 28 years old and she is pregnant. Finally! They wanted to have this baby for more than 5 years (they are married for 9 years now).  They did it so they were super happy. But Karen started to feel...

by User avatar hearty rub

Can kalma cause headaches

I my name is roby i have take kalma meny times before but the other week i took it seven days in a row and i have been having dizzy spells and feel like my head is been sqeezed by a vice is t his a sidefetc to the tablet

by User avatar Robert god

What to when your anxiety won't go away? Any tips to deal with constant anxiety?

Let me start this off by saying that I have not now or at any other time spoken to a doctor or mental health professional about this, so I do not have a formal diagnosis of an anxiety disorder. My symptoms are: I worry a LOT, all the time but especially in bed before I am supposed to go to...

by User avatar Guest

Anxiety,paranoia...?? or something else??

I first apologize for posting the same thing already on the forum...under the wrong (obviously) topic...and I'd like moderators to remove same post from "Mental Disorders » Personality Disorders » Am I going crazy or just worried? :(" Hi I'm 19 years old. Few (3 and a half)...

by User avatar Guest

Sometimes so Scared

When i used to smoke weed everything was fine, after a while it started to become a daily routine about 4-5 times a day. I'ts been about 11 years since i started, the past 3 years ive been experiencing very scary and ridiculous thoughts, sometimes so scared that im just going to drop to the floor...

by User avatar Twisted01151244

What can I do about early morning panic attacks?

Hello guys, I was wondering does any of you in here has those ugly morning panic attacks? Well, I do and I am trying to cope with them, but it seems to me that I don't have any success at all. So, I wake up in 5 am every morning because I can't sleep and in that time they start to bother me. I...

by User avatar Brenda

How to manage work stress? I can't keep any job because people are going on my nerves

Is there any way, is there anything that I could do in order to fix this? Or to at least make it easier for me? I cannot seem to stand being around people, they are all getting on my nerves and then I freak out, I start to curse and swear and then I get fired. I am not even productive at all because...

by User avatar Guest

Can you give me some tips on how to deal with stress in the workplace?

Hi, I work for a small company with four permanent employees and and some contractors. I love my job and my immediate coworker is one of my best friends. However, I have a dreadful boss who looks over my shoulder, criticizes me for everything I do, presents my work as his work to the outside...

by User avatar Cherryberry

How to Control Muscle Weakness and heavy body feeling caused by Anxiety?

Answered by a doctor

Hello everyone, I am just another person suffering from anxiety who desperately needs help because I am starting to freak out and find it so boring and annoying to deal with anxiety. For the past few days I have something like, let's call it muscle weakness and I feel like my...

by User avatar Guest