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Experienced runners

Should i do a long run or a 5k?

17 days until the 1/2 mary...Should I do a longrun this Saturday or run a 5K race??

by User avatar shelflifers

how many miles per week do you average when training for a marathon?

Answered by a doctor

About how many miles per week do you average when training for a marathon? And, how many weeks do you train (specifically) for a marathon? If you don't do marathons, that's OK, answer the questions anyway! :P

by User avatar flarunner

What's the best way to work on speed?

What's the best way to work on speed? Is it to run a shorter distance all at a faster pace? Run part of some longer runs faster? What's the general consensus? I've been slowing down a bit lately as I've tried to add some mileage, but I'm feeling like I'm letting myself get too comfy at being...

by User avatar Molly600

How to deal with toenails that keep cutting in?

Answered by a doctor

I've got a toenail that digs into the toe next to it no matter how short I cut it. (this only happens when running) The problem toenail fell off for awhile but now its back sharper than eva! Anyone know of any tape or something I can put on my toe to keep this from happening? I've tried bandaids and...

by User avatar akern

How many of you run 5-6 times a week?

Who runs 5-6 days a week? And how does your body tell you when you're approaching doing too much? I mean, what are the signs?

by User avatar Laurie Ellen

Night running is creepy

Answered by a doctor

As fun of a run as I had yesterday I was still creeped out. I got started at 8pm, so within 45 minutes it was pitch black. I was running in the mountains on a bike trail (after doing a few on the wooded trails). I was in the middle of two mountain towns, so really I was in the middle of no where....

by User avatar alyson98

Is there shame in walking a marathon?

Answered by a doctor

I would call myself a mid-packer, having done 10 milers and a half marathon. However, my joints just aren't up to the pounding of a whole mary. So...I'm askin'. Is there shame in walking it?

by User avatar Mary Poppins

How to prevent shirts from rubbing my nipples while running?

Answered by a doctor

No, I'm not talking about some S&M thing. I'm talking about my shirt rubbing them til they're sore. Perhaps I should wear something besides cotton? Any suggestions? Thanks! Grunt

by User avatar Grunt

Does being down affect your running?

Answered by a doctor

Do you run more and stronger? Is it harder for you to get out? Do you fight against the blues even harder and force yourself out anyhow? Just curious, really...

by User avatar airehead

Exercise bike or a rover?

I've hurt my knee and ankle on the same leg. Have an appointment w/ sports dr. on thurs. As you can imagine, I'm going stir crazy...and I've only been off of it since last Sunday (with the exception of running on it one time during the week, and I shouldn't have). Anyway, I'm either going to buy...

by User avatar shelee