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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Weightlifting poses death risk

Scientists have suggested that all young people as well as older ones who either work out or lift stuff heavier more than half their body weight should undergo heart screening. Latest researches showed that people who lift more than half their weight are at increased risk of experiencing rupture...

by User avatar simone2593

swelling

i work out quite a bit, i do ariobic winsor pilates, run 45min on the treadmil and do almost 2 hours of toneing. i also swim and hike so i do not know why my body is being so weird. at first when i statred my routine i was seeing results and got where i wanted but then it just statred going down...

by User avatar catwoman36

side effects of winstrol

I don't know if this is a good place for my question or whether I should be looking on dedicated bodybuilding forums, but I thought I should try here first. I really want to know about the use of winstrol, and about its side effects. Instant strength and muscle sounds good to me, but side effects do...

by User avatar delmer857166059

Prevent Colon Cancer By Regular Activities

Answered by a doctor

Colon cancer is a cancerous tumor that arises from the inner wall of the large intestine. It usually strikes after the age of 50 and represents one of the most common cancers in the developed world. There are no known exact causes although it is suspected that both hereditary and environmental...

by User avatar Jannie3486

Smaller, Thinner arms?

So I'm trying to put on muscles in order to have more thinner/smaller arms. But that's not what my arms are becoming. :shifteyes: Seems like they haven't changed either that or they seem to have become a little bit bigger. :cry: I'm toning muscles in order to have smaller arms, not to have bigger...

by User avatar Elidicious110118

Can Exercise Be Deadly?

On many occasions, exercises save life and prevent many diseases but if we don’t do it regularly, sudden burst of heavy exercise can cause sudden death. Heavy exercise may cause our heart to stop and this prevalence is bigger in men than in women. Men are 19 times more likely to suffer sudden...

by User avatar Mayo

help with my workout

Hi, im 16 years old 5'9 126lbs. I have very very skinny forearms and wrists. Ive been lifting for about 4 months and have tried working on building up my lower arms so that they are not so skinny. The rest of my body has seen very good changes, but my forearms are haven't changed at all. Can I get...

by User avatar dronalds20981

side effects of guggul

I have ADHD and started bodybuilding a while back. I started it just to get rid of some excess energy, but now I really like it and I am starting to get into it! I love the way my body looks now! I have even been reading up about work-out supplements to help me gain bulk faster! Some friends from...

by User avatar clifford1475158599

how to lose fat easily?

hi, im gee... im 18, i weigh 71 kilograms. and i am only 5.1 ft. i know im fat. but i want to get thinner now. just like before. how do i do that? can you give me any working tips? ive tried dieting but it's too slow. i want a faster way to lose weight without actually paying any amount of money....

by User avatar geeset

I need some chest exersice

hey .. i need to ask u some exersices first is i need to increase the size of my chest(i can do any exersice+any diet) for thats becoz i hav tried alot for that but my size is still 32B.. secondly i need to know a exersice of my thighs outer ones,i hav fat on them so tell me exersice for that too...

by User avatar rabiya