hey .. i need to ask u some exersices first is i need to increase the size of my chest(i can do any exersice+any diet) for thats becoz i hav tried alot for that but my size is still 32B.. secondly i need to know a exersice of my thighs outer ones,i hav fat on them so tell me exersice for that too thirdly i need to hav a flat belly i donot hav a fat belly but i need a tight one i do crunches for that but i want ur suggestion.
tell a diet also for that i can do any diet,any weight exersice i hav a gym in my home but i like to do exersices widout equipments.so plz help me till my wedding comes i need to tone my body in a nice figure.do reply me nd tell me exersices plzz