So I'm trying to put on muscles in order to have more thinner/smaller arms.

But that's not what my arms are becoming. :shifteyes:
Seems like they haven't changed either that or they seem to have become a little bit bigger.
:cry:
I'm toning muscles in order to have smaller arms, not to have bigger arms. I don't wanna have mannish arms.
I work with muscles 1 hour, everyday on this machine which has additional elements. [I don't know its name in English, btw]


Am I on the right path? How can I achieve the result I'm looking for?