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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

bicep superset

Hello! I am 19, just started working out. I heard about an expression bicep superset today at the gym and am interested in what it meant. Are there any bodybuilders on this forum that can explain the meaning of bicep superset? Thank you

by User avatar Guest

Water Retention Problem

Hi, I have a problem I don’t know how to deal with. I have started to workout because I had some excess fat I wanted to get rid of. I am currently on a diet and besides from weight lifting I also do cardio exercises. All of this to lose those extra pounds. However, I am not having success...

by User avatar rodd48390

Would these protein shakes have an effect?

Hi guys, I take a Protein shake, that has is 80% Whey Protein, and 20% Soya, I heard that Soya has a effect on testosterone, I am a 16 year old male. Would this effect me?? I take one once a day straight after my workouts.

by User avatar MasterDollman157647

As Little As 10 Minutes of Daily Exercise Boosts Heart Health

There is good news for those who have been avoiding exercise because they believed they didn’t have enough time. A new study shows that as little as 10 minutes a day can improve our cardiovascular health. The research found that people who have been really sedentary and started exercising an...

by User avatar Natalia3856

Lifting...where to buy a roman chair?

Does anyone know where to buy a roman chair such as this? Also known as the captains chair- go to this site to find what it looks like http://www.myfit.ca/exercisedatabase/images/roman_chair.gif

by User avatar Ex Machina99095

Are crunches really as effective as doing a full situp?

I need to know if crunches are as effective as a full situp. I have a pretty bad neck problem, and it is a lot easier on me to do the crunches in place of the full situp. Also I need to know if there is another way to work the abs without doing either one. The crunches are rough on my neck as well,...

by User avatar stubby221164208

to get flat stomach and lose weight

Answered by a doctor

i was 16years old boy have a weight of 86 kg and 175 cm tall. Are there any exexcise that i can do to start lose my weight and get a flat stomach. since i was 16 years old, are there any way to lose my weight without affecting my growth..

by User avatar nzrn98816

Jogging along with lifting

Hi, is there some weight lifter who could advice me about something about training? I am going to the gym for two months now. I am doing just fine. No, I would like to add jogging in my daily routine. I am wondering I that a good idea? Which are the possible benefits of jogging?

by User avatar callean35171

Sustanon function

I have taken sustanon, test 200, and some other stuff in the past and haven't experienced any type of rage or side effects. I think that stuff most of all, has to do with the person that's taking the steroids more then anything. Like, if you give steroids to an aggressive nut case, it's only going...

by User avatar Guest

Starting All Over Again

Hi, when I was an older teenager I was very much into bodybuilding. I was in the gym almost every day. It is needless to say that I was achieving great results. However, life commitments have stopped me from continuing. Now I am older and my body has changed. I hope to return to the previous state....

by User avatar samson37087