Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Lifting...where to buy a roman chair?

Does anyone know where to buy a roman chair such as this? Also known as the captains chair- go to this site to find what it looks like http://www.myfit.ca/exercisedatabase/images/roman_chair.gif

by User avatar Ex Machina99095

Are crunches really as effective as doing a full situp?

I need to know if crunches are as effective as a full situp. I have a pretty bad neck problem, and it is a lot easier on me to do the crunches in place of the full situp. Also I need to know if there is another way to work the abs without doing either one. The crunches are rough on my neck as well,...

by User avatar stubby221164208

to get flat stomach and lose weight

Answered by a doctor

i was 16years old boy have a weight of 86 kg and 175 cm tall. Are there any exexcise that i can do to start lose my weight and get a flat stomach. since i was 16 years old, are there any way to lose my weight without affecting my growth..

by User avatar nzrn98816

Jogging along with lifting

Hi, is there some weight lifter who could advice me about something about training? I am going to the gym for two months now. I am doing just fine. No, I would like to add jogging in my daily routine. I am wondering I that a good idea? Which are the possible benefits of jogging?

by User avatar callean35171

Sustanon function

I have taken sustanon, test 200, and some other stuff in the past and haven't experienced any type of rage or side effects. I think that stuff most of all, has to do with the person that's taking the steroids more then anything. Like, if you give steroids to an aggressive nut case, it's only going...

by User avatar Guest

Starting All Over Again

Hi, when I was an older teenager I was very much into bodybuilding. I was in the gym almost every day. It is needless to say that I was achieving great results. However, life commitments have stopped me from continuing. Now I am older and my body has changed. I hope to return to the previous state....

by User avatar samson37087

What Do You Think About Turbulence Training?

Hi, for the last couple of months I have been thinking about going to the gym. The first time I went there, I must say that it was not exactly as I thought it would be. In fact I did not like it at all. It was always crowded and I could never get in time to a certain machine. Someone suggested...

by User avatar leicester40465

Need to fix this mistake

Hi, recently I have started weight lifting. I wanted to get more muscles and tune up the body. The thing is I might have exaggerated and made a mistake. I have trained hard for almost two weeks now without a rest, but now I can not move. I need to fix this mistake. Can you help me?

by User avatar boniface38531

Comments and reviews on article "Office Exercises: Stretches That Can be Done at Work"

Users comments and reviews on article Office Exercises: Stretches That Can be Done at Work by Dana Fenton

by User avatar Guest

BOLDENONE

It seems that boldenone undecylenate is the most popular steroid in my gym. I was thinking to start with steroids, I want to gain some muscle mass. Guys told me that I can do it with boldenone undecylenate. Do any of you have some info about boldenone undecylenate for me? What are the side effects?...

by User avatar tedda405