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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Brits Would Not Exercise Even If It Saved Their Lives

Many British adults would rather suffer from bad health than got off their backs and did some exercise. In a survey conducted only 38% reported that they would exercise if their life depended on it. A healthy weight still doesn’t mean health, certain amount of activity needs to be added,...

by User avatar Bobby

Comments and reviews on article "Sustanon– a Blend of Four Esterized Testosterone Compounds"

Users comments and reviews on article Sustanon– a Blend of Four Esterized Testosterone Compounds by Dr. Soni Vijay

by User avatar Guest

Question about my workout routine

Hi, So I'm about 5' 9", and around 150 lbs. I do a small workout now, but I want to get a bench and some weights. I wa wondering if just doing some curls would increase my arm size? I did curls with a good amout of weight in HS but arms didn't seem to get bigger that much bigger. I was...

by User avatar Guest

west ashley aerobics and fitness

Hi, I have never worked out. I never liked sport and exercises. Now I have started to put on pounds and I have no choice but to start to workout. The problem is that there are so many fitness clubs that I can't choose the one that would be right for me. My best friend is a member of West Ashley...

by User avatar latrena26360

Home exercise machines

Hey, I would like to post a question. Did anybody here bought home exercise machines? I would really like to know if they are effective and how do you manage to keep your concentration. Thank you!

by User avatar Guest

heart beat faster than ever

I have a heart murmur, but not till recently my heart has been racing faster than ever. Even when I'm sitting down or laying in bed, or walking real slowly. I can't walk for no longer than 2 minutes without feeling out of breath or even walk up a flight of stairs. Is this a serious...

by User avatar enana180243

Weird scary feeling when exercising

I'm 42 and perceivably healthy, I love sports, cardio, and weights. however I have stopped altogether due to this weird sensation that happens to me often when i do any physical activity. It's actually very hard to define. It feels like a sensation of lacking oxygen, like my heart is racing, or will...

by User avatar MaybeSo101890

NO-Xplode Reaction

I suffered an extremely similar reaction to NO-Xplode two weeks ago. I had been taking it on and off for 5 years (since college) and never had a problem. That all changed two weeks ago. I went through my regular workout following my regular dosage. I felt strange for several hours after that,...

by User avatar talljock012

what exercise should be used to strengthen arms and legs

im a physical therapist and one of my patient is a young woman who has devic's disease. i never heard of this disease before and would like to know what exercises i can do for my patient to strengthen arms, legs and balance /coordination

by User avatar devic's disease

Is aerobic the same as fitness?

I decided to get in shape and these days I am about to start with aerobic and would like to know if I would get in shape doing it and is aerobic the same as fitness? And do you think I could lose some weight and would I strengthen my muscles by doing aerobic or fitness exercises? Thanks!

by User avatar norrie19436