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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Home exercise machines

Hey, I would like to post a question. Did anybody here bought home exercise machines? I would really like to know if they are effective and how do you manage to keep your concentration. Thank you!

by User avatar Guest

heart beat faster than ever

I have a heart murmur, but not till recently my heart has been racing faster than ever. Even when I'm sitting down or laying in bed, or walking real slowly. I can't walk for no longer than 2 minutes without feeling out of breath or even walk up a flight of stairs. Is this a serious...

by User avatar enana180243

Weird scary feeling when exercising

I'm 42 and perceivably healthy, I love sports, cardio, and weights. however I have stopped altogether due to this weird sensation that happens to me often when i do any physical activity. It's actually very hard to define. It feels like a sensation of lacking oxygen, like my heart is racing, or will...

by User avatar MaybeSo101890

NO-Xplode Reaction

I suffered an extremely similar reaction to NO-Xplode two weeks ago. I had been taking it on and off for 5 years (since college) and never had a problem. That all changed two weeks ago. I went through my regular workout following my regular dosage. I felt strange for several hours after that,...

by User avatar talljock012

what exercise should be used to strengthen arms and legs

im a physical therapist and one of my patient is a young woman who has devic's disease. i never heard of this disease before and would like to know what exercises i can do for my patient to strengthen arms, legs and balance /coordination

by User avatar devic's disease

Is aerobic the same as fitness?

I decided to get in shape and these days I am about to start with aerobic and would like to know if I would get in shape doing it and is aerobic the same as fitness? And do you think I could lose some weight and would I strengthen my muscles by doing aerobic or fitness exercises? Thanks!

by User avatar norrie19436

Itchy while exercising?

Hello, I have a slight problem. Every time that I exercise, I my arms start to itch very badly as soon as I begin to sweat. This is very uncomfortable...it feels almost like having poison ivy on my arms. This has been going on for a long time, and always happens as soon as I break out into a...

by User avatar Guest

What's Chicometrics?

Everyone is talking about ChicoMetrics…what is it? I don’t get it. Does anyone know? I figured that is something that helps you look good and feel great, but….

by User avatar machuca5

Will lifting weights stunt my growth, i have been weight lifting since i was 10

Answered by a doctor

Hi im 5'5 120 ibs and i have been weight lifting since i was 10 i am now 13 i can lift about over 10 stone will lifting weights stunt my growth

by User avatar Guest

lose belly fat exercise

Are there any exercise programs that you would recommend that involve the loss of belly fat? I have a problem in this area of the body, though besides this, I think that my body is basically OK. I am no Kate Moss, but I am quite happy with my body. Except for this one area. Please do forward me any...

by User avatar joannes1592214483