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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

west ashley aerobics and fitness

Hi, I have never worked out. I never liked sport and exercises. Now I have started to put on pounds and I have no choice but to start to workout. The problem is that there are so many fitness clubs that I can't choose the one that would be right for me. My best friend is a member of West Ashley...

by User avatar latrena26360

Home exercise machines

Hey, I would like to post a question. Did anybody here bought home exercise machines? I would really like to know if they are effective and how do you manage to keep your concentration. Thank you!

by User avatar Guest

heart beat faster than ever

I have a heart murmur, but not till recently my heart has been racing faster than ever. Even when I'm sitting down or laying in bed, or walking real slowly. I can't walk for no longer than 2 minutes without feeling out of breath or even walk up a flight of stairs. Is this a serious...

by User avatar enana180243

Weird scary feeling when exercising

I'm 42 and perceivably healthy, I love sports, cardio, and weights. however I have stopped altogether due to this weird sensation that happens to me often when i do any physical activity. It's actually very hard to define. It feels like a sensation of lacking oxygen, like my heart is racing, or will...

by User avatar MaybeSo101890

NO-Xplode Reaction

I suffered an extremely similar reaction to NO-Xplode two weeks ago. I had been taking it on and off for 5 years (since college) and never had a problem. That all changed two weeks ago. I went through my regular workout following my regular dosage. I felt strange for several hours after that,...

by User avatar talljock012

what exercise should be used to strengthen arms and legs

im a physical therapist and one of my patient is a young woman who has devic's disease. i never heard of this disease before and would like to know what exercises i can do for my patient to strengthen arms, legs and balance /coordination

by User avatar devic's disease

Is aerobic the same as fitness?

I decided to get in shape and these days I am about to start with aerobic and would like to know if I would get in shape doing it and is aerobic the same as fitness? And do you think I could lose some weight and would I strengthen my muscles by doing aerobic or fitness exercises? Thanks!

by User avatar norrie19436

Itchy while exercising?

Hello, I have a slight problem. Every time that I exercise, I my arms start to itch very badly as soon as I begin to sweat. This is very uncomfortable...it feels almost like having poison ivy on my arms. This has been going on for a long time, and always happens as soon as I break out into a...

by User avatar Guest

What's Chicometrics?

Everyone is talking about ChicoMetrics…what is it? I don’t get it. Does anyone know? I figured that is something that helps you look good and feel great, but….

by User avatar machuca5

Will lifting weights stunt my growth, i have been weight lifting since i was 10

Answered by a doctor

Hi im 5'5 120 ibs and i have been weight lifting since i was 10 i am now 13 i can lift about over 10 stone will lifting weights stunt my growth

by User avatar Guest