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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Is progressive resistance medically approved way of muscle training?

I have been playing soccer with my friends two times a week for the past two years but now I fell that I need some other physical activity too, something a bit more serious. I have heard good things about progressive resistance training and I need to know if that is a medically approved way of...

by User avatar elias191479067

Question about the workouts on the app

Hello! I have a question about the workouts on the app. Should I do all the sets of every exercise and then move on to the next one, or do the whole workout and then repeat it?

by User avatar unc3ns0r3d340273

how many situps should i do?

Hello! I started doing situps in order to improved my abdominal muscles and I was wondering how many of it should I do to notice a difference? Thank you!

by User avatar Guest

cancer weights

hey guys, is it bad to exercise or do weights when theres a possibility you might have cancer?

by User avatar scared of cancer49558

How many days in the week do I need to perform progressive resistance?

I have started exercising last month and I admit that I feel really tired and exhausted but I did manage to lose some weight and shape my body a bit so I don't intend to stop now. I have heard that progressive resistance program is excellent for bulk gaining and I would like to know how many days in...

by User avatar cchaddie41289

mucsle growth

Hello! I would like to know some tips on mucsle growth! Thanks in advance!

by User avatar hartsfield2676

weight lifting for firming women s arms

Hi! I am 27 years old female, and I have a problem with my “saggy” arms. I have never been much of a sport type, but it seems to me that I will have to become one, as I need to firm the skin on my arms. I was wondering if weight lifting can help me in any way?

by User avatar Guest

stunted growth in teens weight lifting

Answered by a doctor

hello! I am a male teenager and most of my friends have already started lifting weights. I would also like to do so, but my parents are against it, saying that I am not fully developed yet, and that weight lifting will influence my growth by stunting it. Is there any truth in their statements?

by User avatar Guest

weight lifting to young

my son has just started lifting weights about a month ago and is 12 years old. the weights are 20kg. i am worried that he will stay the same size for his life if he keeps at it going on to bigger weights. i don't know if it will happen or not. could you please tell me?

by User avatar Guest

blastyourbench routine ?

Hi, I have been working out for half a year now. The results I have achieved are ok, but I feel I could do much more. There are many workout routines I have been thinking about, but blastyourbench routine has really caught my attention. In fact, a guy at the gym has suggested I try it. He really...

by User avatar grady31859