Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

versalift strength training

Hello there! I saw this Versalift machine for strength training on the internet, and it wasn’t so expensive, so I am thinking of buying it because I prefer to workout at home rather than in the gym. I would like to know if there is anybody who had already bought it and tried it? Thx

by User avatar Guest

Improving Hops but not affect ny growth spurt

I'm 14 and I play basketball. I'm 5 foot 10 and I want to keep getting taller but I also want to increase my hops. I want to know what exercises I can do, if I should put on ankle weights, or use the leg press but without affecting my growth spurt. Please help

by User avatar Guest318

Bench Press 315

Hi, I am new in the body building world but I really like this sport. I was practicing boxing before that and I am switching to body building. I am doing pretty well in last several weeks and I am lifting 240 pounds in the bench. My friend told me it is hardest thing to lift 315 pounds so I would...

by User avatar sargent32752

Muscle loss

Hi, I have joined an aerobic class because I want to lose a few extra pounds I have put on during the winter. With the workout I have also started a diet to help in the process. Just as the first results are starting to show, my friend is telling me that aerobic workout will not help me burn fat,...

by User avatar vikki169059442

Is progressive resistance medically approved way of muscle training?

I have been playing soccer with my friends two times a week for the past two years but now I fell that I need some other physical activity too, something a bit more serious. I have heard good things about progressive resistance training and I need to know if that is a medically approved way of...

by User avatar elias191479067

Question about the workouts on the app

Hello! I have a question about the workouts on the app. Should I do all the sets of every exercise and then move on to the next one, or do the whole workout and then repeat it?

by User avatar unc3ns0r3d340273

how many situps should i do?

Hello! I started doing situps in order to improved my abdominal muscles and I was wondering how many of it should I do to notice a difference? Thank you!

by User avatar Guest

cancer weights

hey guys, is it bad to exercise or do weights when theres a possibility you might have cancer?

by User avatar scared of cancer49558

How many days in the week do I need to perform progressive resistance?

I have started exercising last month and I admit that I feel really tired and exhausted but I did manage to lose some weight and shape my body a bit so I don't intend to stop now. I have heard that progressive resistance program is excellent for bulk gaining and I would like to know how many days in...

by User avatar cchaddie41289

mucsle growth

Hello! I would like to know some tips on mucsle growth! Thanks in advance!

by User avatar hartsfield2676