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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

white bumps near anis

ok im 16 years old, and have had sex with my boyfriend of two months 3 times. i recently noticed 2 small white, painless bumps near my anis. im really scared because they might be warts or something. im not sure because we have never had unprotected sex, we ALWAYS used a condom, and we've never had...

by User avatar scared1620326

what do you think?

Hi I would like to know something about training routines. I am going to the gym every other day. I like to run too. I am running 5 miles every day. I like to do it in the evening when the weather is nice and chilly. But lately when I run after the gym training I feel dizzy sometimes. What do you...

by User avatar forrest34411

Which handlebars to choose!

Hello. I'm 37 years old female and just recently I have decided to change something in my life. For as long as I can remember I have been overweight and I have never pay too much attention on it. Now, like I said, it started to threat my health and I that made me thinking about cycling as...

by User avatar overmyer170

calf muscle stretches

Hi. I am a guy 21 years old who likes to jog. I run marathons from time to time, and I get some strange pain in my calves. I don’t know, it’s weird. Anyways, I noticed that if I do a lot of stretching, it don’t hurt that bad. Have anything like this ever happened to you. Does...

by User avatar aldrich34768

My Million Nutrition Questions :P Please try and answer all

I'm a vegetarian trying to raise my metabolism and get flat abs. I'm a little underweight but my stomach still looks big. I usually walk at least an hour everyday, sometimes I do intervals, and the past week I've been doing tennis for an hour. I try to stay active and I eat really healthy. So why is...

by User avatar NutritionKitty246333

intense cardio on empty stomach

Hi, I have one dilemma. I am doing gym training three times a week. On the other days I do cardio. I have that routine established last two months. I am doing my cardio in the morning and it is very intense. My question is should I do it on empty stomach or to eat something?

by User avatar bayard34004

light exersises HELP

im 15, well almost 16 and i wanna work out, but my parents wont let me because apparently it wont let me grow as tall as i should, so first at all .. is it true? and second... what kind of light exercises can i do to build some muscle ,i already do a lot of push-ups pull-ups sit-ups but kinda lost...

by User avatar Guest

Feeling of heat on back

Hello I am addressing you with my problem in a hope for a bit of useful info. I have been practicing body building for almost a year now and I am doing great. I lost where I needed to lose and I have gained where I needed to get. Still there is one thing bothering me now. Feeling of heat on back of...

by User avatar konstantine31785

what about my fitness program?

Hi, I have problem with my fitness program. I am 34 years old and I have two kids. After the second birth I have stayed fat, and I can't cut my weight down. I had to do something. I am going to the aerobics on Monday, Wednesday and Friday. The training last for an hour. On Tuesday and Saturday I go...

by User avatar gayla32742

pectorials

I want to build up my pectorials. Please explain me how to exercise. I’d rather practice at home for the beginning. I’m 16 and have never been in gym before. Thanks.

by User avatar Guest