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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

My Million Nutrition Questions :P Please try and answer all

I'm a vegetarian trying to raise my metabolism and get flat abs. I'm a little underweight but my stomach still looks big. I usually walk at least an hour everyday, sometimes I do intervals, and the past week I've been doing tennis for an hour. I try to stay active and I eat really healthy. So why is...

by User avatar NutritionKitty246333

intense cardio on empty stomach

Hi, I have one dilemma. I am doing gym training three times a week. On the other days I do cardio. I have that routine established last two months. I am doing my cardio in the morning and it is very intense. My question is should I do it on empty stomach or to eat something?

by User avatar bayard34004

light exersises HELP

im 15, well almost 16 and i wanna work out, but my parents wont let me because apparently it wont let me grow as tall as i should, so first at all .. is it true? and second... what kind of light exercises can i do to build some muscle ,i already do a lot of push-ups pull-ups sit-ups but kinda lost...

by User avatar Guest

Feeling of heat on back

Hello I am addressing you with my problem in a hope for a bit of useful info. I have been practicing body building for almost a year now and I am doing great. I lost where I needed to lose and I have gained where I needed to get. Still there is one thing bothering me now. Feeling of heat on back of...

by User avatar konstantine31785

what about my fitness program?

Hi, I have problem with my fitness program. I am 34 years old and I have two kids. After the second birth I have stayed fat, and I can't cut my weight down. I had to do something. I am going to the aerobics on Monday, Wednesday and Friday. The training last for an hour. On Tuesday and Saturday I go...

by User avatar gayla32742

pectorials

I want to build up my pectorials. Please explain me how to exercise. I’d rather practice at home for the beginning. I’m 16 and have never been in gym before. Thanks.

by User avatar Guest

When the best time and how many times a day you should take protein shakes?

I was just wondering when the best time and how many times a day you should take protein shakes. I used to take a scoop of promax every 3 hours several times a day and found that I gained more fat than muscle!. Cheers

by User avatar Guest

When i exercise i start to itch

Answered by a doctor

Why is that? I am working out in a cold room but still it sometimes itches around my body like my chest and head sometimes

by User avatar OooO123118425

Need exercise to tone above & inside knee area

My legs need toned, but above and on the inside the area around my knees are the worst. Is there an exercises specifically targeted to tone that area? thanks

by User avatar malchiel

nausea after training on an empty stomach

Answered by a doctor

Yesterday I have made very stupid thing. I was on the job longer then usually. My gym training starts at 7 pm so I had to go straight from work to the gym. The trouble is that I was very hungry and I did training on an empty stomach. In the evening after the training I felt nausea but I didn't...

by User avatar wolf35188