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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Herbs Vitiligo Oil

Herbs vitiligo oil is a total magic. Its ingredients are extracted from the botanical gardens from 100% natural organic plants. Every ingredient of the oil has been approved by expert herbalists. It is prepared in our standardized laboratories under careful supervision of the experts involved. This...

by User avatar herbs1176458

aerobic cardiovascular health

Hi, I started to go to aerobic classes because I wanted to strengthen my muscles a bit. The workout is great and I am starting to feel the benefits. My muscles are tighter and stronger but that is not everything. I have noticed that my general wellbeing has improved. My instructor says that this is...

by User avatar caroljean26359

excerise/weight lifting program after lower back surgery

I had lower back surgery with my back fusion in 2007 and I'm on disibilty and is there a excerise and weight lifting program to lose weight and build my mussels up again and get my strength back

by User avatar Guest

exersizing tips

I have been fat all of my life and now I want to do something about it. I have tried some diets but nothing really helped me. All the weight that I lose I gain as soon as I stop with the diet. Are there some exercising tips that can help me lose weight smart? Thanks

by User avatar Guest

One Day One Excercise

Can anybody tell me the perfect excercise schedule in gym (only one excercise in one day).   Thanks

by User avatar Guest

Weightlifting to get in shape

Hello all, I'm a male age 36, and I am not in great shape. I'm about 5'8" and I'm about 260, and I've been trying to steadily loose weight. I've finally gone back to exercising (had a physical, doctor said it was fine) and for the past 2 months I have been using my treadmill about 3-4 times...

by User avatar Guy3630441

versalift and fitness

Hi all. I’m planning to create small gim in my basement. I’m planning to buy some dumbbells and few machines for specific exercises…. Now, someone told me that versalift produces these machines and that I could by them there. Is that true and how much they cost?? Thanks.

by User avatar Guest

im 14 n im 85 pounds!!! also im a boy with high metabolism!

well im 14 i have high metabolism n i eat alot but gain nothing is their any fitness things that can help me out or sumthing i cud eat??? like i have a full weight set n its set p bt i dont no what to do....i want a bigger chest, arms, legs, better abs, and butt lol no homo! i need to gain weiht...

by User avatar Guest

gymnastics for little girls

My little girl is not that little anymore, she's ten years old and she's doing excellent at school. I think that this could be the right time for her to engage in some physical activity. She is very excited with that idea, she watched gymnastic competitions couple of months ago and I can tell that...

by User avatar hermine37852

Resistance problems

Hi, it has been almost two years since I have suffered a car crash. I had some severe injuries but with the help of professional therapist I have managed to recover. He has also recommended me to do some resistance exercises using stretching equipment. And I did. However, not only that it did not...

by User avatar mathias34623