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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

exersizing tips

I have been fat all of my life and now I want to do something about it. I have tried some diets but nothing really helped me. All the weight that I lose I gain as soon as I stop with the diet. Are there some exercising tips that can help me lose weight smart? Thanks

by User avatar Guest

One Day One Excercise

Can anybody tell me the perfect excercise schedule in gym (only one excercise in one day).   Thanks

by User avatar Guest

Weightlifting to get in shape

Hello all, I'm a male age 36, and I am not in great shape. I'm about 5'8" and I'm about 260, and I've been trying to steadily loose weight. I've finally gone back to exercising (had a physical, doctor said it was fine) and for the past 2 months I have been using my treadmill about 3-4 times...

by User avatar Guy3630441

versalift and fitness

Hi all. I’m planning to create small gim in my basement. I’m planning to buy some dumbbells and few machines for specific exercises…. Now, someone told me that versalift produces these machines and that I could by them there. Is that true and how much they cost?? Thanks.

by User avatar Guest

im 14 n im 85 pounds!!! also im a boy with high metabolism!

well im 14 i have high metabolism n i eat alot but gain nothing is their any fitness things that can help me out or sumthing i cud eat??? like i have a full weight set n its set p bt i dont no what to do....i want a bigger chest, arms, legs, better abs, and butt lol no homo! i need to gain weiht...

by User avatar Guest

gymnastics for little girls

My little girl is not that little anymore, she's ten years old and she's doing excellent at school. I think that this could be the right time for her to engage in some physical activity. She is very excited with that idea, she watched gymnastic competitions couple of months ago and I can tell that...

by User avatar hermine37852

Resistance problems

Hi, it has been almost two years since I have suffered a car crash. I had some severe injuries but with the help of professional therapist I have managed to recover. He has also recommended me to do some resistance exercises using stretching equipment. And I did. However, not only that it did not...

by User avatar mathias34623

fitness and lifting weights combo

My very good friend is aerobic instructor so I asked him to make me some exercising program. He did it very fast but I was not satisfied when I saw he combined me aerobics with lifting weight. I know he is very good instructor but I don't want to build up my muscles and look like man. Would I choose...

by User avatar jolyn51647

is weight training to for me a 13 year old

hi i am a 13 year old boy i am the second best i the country for flat water canoeing and i was wondering if 4 weight training sessions a week lifting 11k in a range of exercises 4 time in each session i also do 4 4-6 mile runs a week plus 2 1.30 session actually canoeing. is this to much for my age...

by User avatar thomas s78948

Love handle exercises

HI. I have really a lot of trouble with so called “love handles” and I would really like to get rid of them. Is there anything I could do about it?? What is the best exercise to get rid of them?? Any advice? Thanks a lot!!

by User avatar Guest