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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Did I get Growth stunt? Age 13

Hi, I actually have 2 questions, I'm 13 and I'm 179cm tall and I started lifting weight(7-9kg) and then dad told me to top because because I might stop getting taller, so I stopped immediately and I was lifting for about a week or so, is it too late?   My second question, yesterday I was doing leg...

by User avatar AbdelRahman Mahmoud299915

how can reduce my stomach

Sir/Ma How can i reduce my stomach please cos am just 30 years old and at the pick of me sex life and seems am not always sustaining my energy as before cos of my stomach please help cos am worried and i have a wife now who is also worried

by User avatar segsky14133

special sit ups

Hi, I’ve been truing to lose fat on my abdominal area for a long time, but I still didn’t manage to do it. Maybe I’m not doing something right. Do you have some special sit ups to recommend me?

by User avatar littleford182

Best at home exercises

Im 45 and my wife always tells me i should be working out and stuff. I know she means no harm , but her complaining has really devastated my self confidence. I really want to get in shape for her and for myself. Since i work a lot i dont have that much time to go the gym nor can i run . I live in...

by User avatar Guest

how to exersize when dealing with weight lifting

I want to build up my body, but I am not sure how to exersize when dealing with weight lifting. Should I anyway stretch first?

by User avatar Guest

what to wear during aerobic exercises?

Hello, I'm 20 years old and I would like to know what to wear during aerobic exercises. I know that this question might sound little funny, but I have this little problem. I'm sweating a bit too much, so a good choice of clothes for any occasion is very important to me. Any advice?

by User avatar Guest

post workout shakes?

Everyone in the gym told me that the best nutrition for my muscles after exercising is post workout shakes. Is it true? What is post workout shake? Where to get right one? Can I make it by myself? Are there different flavors? Are there any side effects of post workout shake?

by User avatar bancroft34969

Weird Blackout sensation

Answered by a doctor

Just recently I noticed that when I was standing out in the dark, I suddenly had a sensation of everything turning black, like I was going blind or going to black out. As soon as I would turn to a light it would go away. It scared me a little bit but my mom said she has the same feeling. I was...

by User avatar Guest

Flushed face after exertion

Hi, I have a flushed face after any physical activity that needs a bit more energy and effort. I know it is so normal, but I look like so red. Is it related to any medical condition?

by User avatar lianna123682

I need an answer about exercising

Hi, I need an answer about exercising. I am 22 years old and I want to lose some weight, but not only from belly and thighs, but from all parts of my body. Which exercises should I do to get the best results?

by User avatar Guest