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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how to exersize when dealing with weight lifting

I want to build up my body, but I am not sure how to exersize when dealing with weight lifting. Should I anyway stretch first?

by User avatar Guest

what to wear during aerobic exercises?

Hello, I'm 20 years old and I would like to know what to wear during aerobic exercises. I know that this question might sound little funny, but I have this little problem. I'm sweating a bit too much, so a good choice of clothes for any occasion is very important to me. Any advice?

by User avatar Guest

post workout shakes?

Everyone in the gym told me that the best nutrition for my muscles after exercising is post workout shakes. Is it true? What is post workout shake? Where to get right one? Can I make it by myself? Are there different flavors? Are there any side effects of post workout shake?

by User avatar bancroft34969

Weird Blackout sensation

Answered by a doctor

Just recently I noticed that when I was standing out in the dark, I suddenly had a sensation of everything turning black, like I was going blind or going to black out. As soon as I would turn to a light it would go away. It scared me a little bit but my mom said she has the same feeling. I was...

by User avatar Guest

Flushed face after exertion

Hi, I have a flushed face after any physical activity that needs a bit more energy and effort. I know it is so normal, but I look like so red. Is it related to any medical condition?

by User avatar lianna123682

I need an answer about exercising

Hi, I need an answer about exercising. I am 22 years old and I want to lose some weight, but not only from belly and thighs, but from all parts of my body. Which exercises should I do to get the best results?

by User avatar Guest

Push up workout program

I heard push ups are really great for chest muscles , triceps and biceps as well as shoulder muscles. I'm 15, really skinny and i just want to look good. I am tired of feeling like a twig. I don't have money for a gym so i thought i could do something at home like push ups. My friends dad told me...

by User avatar bendix1926279381

olympus fitness aerobics

Hello, I have been working out all my life. I used to cycle and run but I am a little bored and I would like to change the routine. I have been thinking about aerobics. Some of my friends are members of Olympus fitness club. They say that the conditions are excellent. Can you tell me why the Olympus...

by User avatar benoite31783

Rhumatism

What types of exercises are recommended in rhumatism? I’d like to join an exercise program. I’m not sure if it would be helpful or harmful in my condition. I have stiffness in joints and am not in very good shape. Should I do it? I was thinking about aerobic or something that can help in weight...

by User avatar Guest

what to eat before lifting?

Hi, I am 27 years old male and I have started to train body building half a year ago. My friend told me that I should eat something before my lifting training but I am in dilemma what would it be. I would like to know what to eat if I plan to do intensive training. Thank you.

by User avatar kenton35091