how can reduce my stomach

Hi segsky. First of all we should consider how did you gain stomach fat because it is easier to treat the cause than the consequence and in this case especially because if the cause is some bad habit you must eradicate it. There are few common reasons which cause stomach growth and after reading this maybe you will have your answer. First one is hereditary, just look at your parents and relatives and if they have the same problems. Than the most popular cause is late night eating and this habit is the worst. Other reasons for stomach growth could be work tension and gastrointestinal problems. Can you find yourself? The best way to reduce stomach fat is to stop with bad habits and to stark work out. It doesn't have to be every day workout but if you want  fast results than you should combine jogging, cycling and maybe dancing. And this is something you and your wife can do together. Please let me know was this helpful.