Fitness & Weight Lifting

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How to build muscle AFTER glucocorticosteroids turned body to soft flab?

Answered by a doctor

I always had an athlete body. Slim and toned. 4 weeks after steroids (Cortef, hydrocortisone) I gained 4+ sizes. I DIDN'T change anything, same diet. Had to be on steroids for 6months. My (mainly upper) body turned to SOFT FLAB! The muscles dissolved! Lost most of fat but unable to lose flab,...

by Irene over a year ago

over a year ago by Irene

The Best and Good Pre Workout Meals

I eat about a half hour to an hour prior to I prepare and will change the sort of good pre workout meals. I eat between incline protein and sinewy or complex starches with basic fats. ***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use...

by JaimieFrank355076 over a year ago

over a year ago by JaimieFrank355076

What are your thoughts on structural integration?

Has anybody been structurally integrated? I am thinking about having this done to help with my body, it just doesn't seem to want to return to normal state and massage helps but I feel I need more. Any recommendations?

by Running Brewer over a year ago

over a year ago by Guest

How do i work on my abs?

Answered by a doctor

Abs? Everyday - you can do ab work everyday. no no abs are like every other muscle and need rest. A zillion crunches. no no not a zillion crunches if you do a zillion crunches you are not doing it right. help! I'm so confused.

by pokychick over a year ago

over a year ago by mickeyvw98

Your Favorite Workout?

We seem to rarely have polls on this board so here's one. So what's your one workout that you look forward to every week and if so why? For me, the long run's the favorite.. I look forward to it every weekend. I like the solitude that it gives and it's a great way for me to get some mental work...

by TimRuns over a year ago

over a year ago by Krisha Shekhawat353960

Teens doing push up/press up?

Does doing push/press up stunt your growth? Everyday or every 2 days my son does around 30 to 50 push up. He currently weighs only 50kg. My son is only 14 and half, but his height is only 162 cm and that considered short because im 185cm tall and my wife is 170cm. Is that push up stunt your growth...

by Guest over a year ago

over a year ago by Guest

I joined the gym for 2 months but now I left it and I have started running to increase my height

Answered by a doctor

I am 17 years old and my height is 5'10. I had joined gym for 2 months but now I left the gym and I have started running to increase my height. So can I attain a height of 6'1 or so.

by Gunkirat over a year ago

over a year ago by medic-dan109453

Do you use personal trainers?

Answered by a doctor

Do you use one? Have you in the past? How long and how often have you done it??? I keep thinking I need to splurge for a little while and hire one at the gym. I have done the same workouts for years and not only are they dull, I need to ramp them up to lose some weight--I am just stuck and...

by Molly600 over a year ago

over a year ago by JACKED UP

near death training experience last night

So we're swim training last night, which means we swim around the buoys at a local beach (about 800m). We're always very careful to stay inside the buoys because it's summer and there's lots of boat traffic. So I'm waaaaayyy out in the deep water, already having a tough time because of the boat...

by ShannonG over a year ago

over a year ago by marathonrnr262