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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Why can't I smoke after exercise?

Answered by a doctor

Hi, I am 26 years old male and I am exercising body building for several months. Also I am smoker and I know people would tell that these two things can't go together. I would like to hear why I can't smoke after exercise. Is it so bad or it is just trick to make me quit smoking?

by User avatar Guest

exercise for pregnant women at 25 week

Exercise for pregnant women at 25 weeks

by User avatar Swaliha Rahim356273

Lactic Acid - How to remove it during Exercise

Answered by a doctor

An Athletes biggest enemy is Lactic Acid. It is produced in the body during exercise and its stunts growth and reduces performance. All regular gym-goers must have experienced muscles strain because of lactic acid. Most juices and even water available at the gym or in the market actually accentuate...

by User avatar Guest

How important is strenght training for running a marathon?

Answered by a doctor

OK, so I have until the last weekend in November to train for my first half marathon. I have been very very diligent in all my running. Have only missed one day since my "official" training started 7 weeks ago. I am feeling very good. However, my training schedule (Hal Hidgon's) calls for...

by User avatar Kristine25

How to build muscle AFTER glucocorticosteroids turned body to soft flab?

Answered by a doctor

I always had an athlete body. Slim and toned. 4 weeks after steroids (Cortef, hydrocortisone) I gained 4+ sizes. I DIDN'T change anything, same diet. Had to be on steroids for 6months. My (mainly upper) body turned to SOFT FLAB! The muscles dissolved! Lost most of fat but unable to lose flab,...

by User avatar Irene

The Best and Good Pre Workout Meals

I eat about a half hour to an hour prior to I prepare and will change the sort of good pre workout meals. I eat between incline protein and sinewy or complex starches with basic fats.   ***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use...

by User avatar JaimieFrank355076

What are your thoughts on structural integration?

Has anybody been structurally integrated? I am thinking about having this done to help with my body, it just doesn't seem to want to return to normal state and massage helps but I feel I need more. Any recommendations?

by User avatar Running Brewer

How do i work on my abs?

Answered by a doctor

Abs? Everyday - you can do ab work everyday. no no abs are like every other muscle and need rest. A zillion crunches. no no not a zillion crunches if you do a zillion crunches you are not doing it right. help! I'm so confused.

by User avatar pokychick

Your Favorite Workout?

We seem to rarely have polls on this board so here's one. So what's your one workout that you look forward to every week and if so why? For me, the long run's the favorite.. I look forward to it every weekend. I like the solitude that it gives and it's a great way for me to get some mental work...

by User avatar TimRuns

Teens doing push up/press up?

Does doing push/press up stunt your growth? Everyday or every 2 days my son does around 30 to 50 push up. He currently weighs only 50kg. My son is only 14 and half, but his height is only 162 cm and that considered short because im 185cm tall and my wife is 170cm. Is that push up stunt your growth...

by User avatar Guest