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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Summer Cross Training Plans

Well since the heat is fast approaching and I wanted to try something different this summer here is my tentative plans for running and working out. I am planning on running 4 - 6 miles on WWF and on Tuesdays I will row for about 30 minutes and on Thursdays I plan to do a 10 mile ride on a...

by User avatar Floridaboiler

How to reduce my stomach?

I was very lean till my 21 years of age. After that I have started consuming lot of soft drinks and non veg. Thereafter my tummy size started increasing. But I'm still lean ecept my tummy size. What's the reason for this. Now I'm 24yrs of age. Is there any remedy to reduce my tummy?

by User avatar Sunny Wilson351462

What is the Impact of weight training on the body?

Can you tell me something about the impact of weight lifting? I have never loved that sport and now that I’ve started cycling I’ve been told that a necessary part of exercising is weight lifting. Why is that so, and can I skip that part? I really don’t like those big, bulging...

by User avatar blayne

rule o' thumb for increasing weight at gym?

I've been working out since about Thanksgiving. The program is a whole-body workout twice a week. It says to increase the weight you lift with upper body 5% each week, and 10% for lower body. Does that sound right? thanks gocubbies

by User avatar gocubbies

Tips for strengthening upper back?

I want to have stronger back. I would like to have that V shape of my body and be able to handle heavier weight. I need to develop bigger back muscles. Do you have any idea how can I do this? What is called that back muscle I need to develop?

by User avatar dieter

When to use weight training?

This year I’ve started cycling and I like it very much. The only problem is that I get tired pretty fast and I would like to change that and have more strength. I’ve heard that weight lifting is advised to cyclist in order to improve their strength. Can you tell me approximately when to...

by User avatar aron

How much is too much exercise?

How much is too much exercise? I workout pretty intensively for around 30 mins a day, 4 days in 5 witha rest day in between.... Is this too much?

by User avatar meehai

How can you lose muscle intentionally? Slim down...?

I am not that big as it is but I would like to slim down even more. I've only been running for about two weeks and I don't know if that will do the trick or what. Does anyone else know of any solutions?

by User avatar GoodSense

Weight Lifting and Cycling tips for golden age

I am a senior athlete. I used to win few competitions back in old days. I continue to cycle and would like to start Lifting Weights. I would like to train both but am not sure if I will be able to do it. Do you have any Weight Lifting and Cycling tips for golden age?

by User avatar donall

how many sets for a beginner weight lifter?

Last week I started going to the gym; I've never really worked with weights before in my life and I'm 31. Question: how many sets are necessary for a beginner? Is it true for beginners that one set is as effective as 2-3? I've seen in various places that studies lately have suggested that....

by User avatar gocubbies