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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Tips for strengthening upper back?

I want to have stronger back. I would like to have that V shape of my body and be able to handle heavier weight. I need to develop bigger back muscles. Do you have any idea how can I do this? What is called that back muscle I need to develop?

by User avatar dieter

When to use weight training?

This year I’ve started cycling and I like it very much. The only problem is that I get tired pretty fast and I would like to change that and have more strength. I’ve heard that weight lifting is advised to cyclist in order to improve their strength. Can you tell me approximately when to...

by User avatar aron

How much is too much exercise?

How much is too much exercise? I workout pretty intensively for around 30 mins a day, 4 days in 5 witha rest day in between.... Is this too much?

by User avatar meehai

How can you lose muscle intentionally? Slim down...?

I am not that big as it is but I would like to slim down even more. I've only been running for about two weeks and I don't know if that will do the trick or what. Does anyone else know of any solutions?

by User avatar GoodSense

Weight Lifting and Cycling tips for golden age

I am a senior athlete. I used to win few competitions back in old days. I continue to cycle and would like to start Lifting Weights. I would like to train both but am not sure if I will be able to do it. Do you have any Weight Lifting and Cycling tips for golden age?

by User avatar donall

how many sets for a beginner weight lifter?

Last week I started going to the gym; I've never really worked with weights before in my life and I'm 31. Question: how many sets are necessary for a beginner? Is it true for beginners that one set is as effective as 2-3? I've seen in various places that studies lately have suggested that....

by User avatar gocubbies

How to work out my calves?

I'm looking for some calf excersises to help my running. I've got myself some great ab workouts and such but not calves so anyone with any ideas on this or any other excersises or sports that would compliment my running just drop them here. Bottomlining it, I need: Calf workouts/excersises:...

by User avatar Sc00t

Newbie Weight-training strategies?

After 4 weeks, I've lost the services of my personal trainer. He earned a promotion and is moving to another gym on the Southside of the city. As a result, I'm transitioning from supervised sessions with a good motivator (twice a week) to performing weight training on my own. He gave me a...

by User avatar sonnylax

How many crunches is enough for a morning warmup?

I am wondering what a sensible quantity of crunches is for my morning warmups would be? I have gone as low as 150, and as high as 1000....

by User avatar RangerG

Increase strength but keeping light weight

I want to increase my strength but don’t want to look like the guys who compete at Mr. Olympia. I would like to keep light weight as this is crucial for my racing chances. Do you know how to increase strength but keep light weight? I would appreciate any advice.

by User avatar beck