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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Polar watches and weight loss

I run to lose weight (only very very moderate weight loss so far) and I need all the help I can get. I realize that I have not been too strict with my diet and that's the main reason for my sub par results. I was looking at one of these gadgets, one of these polar watches which, they claim, can...

by User avatar macandal

Lifting for a Distance runner

I'm a middle distance guy (800m and 1600m) and can be thrown into a 400m as well if needed. So I was wondering what muscle groups to hit? I had been told a distance runner needs a strong, powerful back, and abs and lower back are obviously important. What else?

by User avatar Mr. 1600

Left bicep is weak (vs. right bicep). Question.

After starting out on the machines, I've switched to using free weights for my arm curls. And my left side is weak (at least compared to my right side). My left bicep fatigues midway thru 2nd set while my right bicep can continue on until conclusion of the third set with out a problem. (I'm...

by User avatar sonnylax

Training with weighted water bottle

Do you think training with weighed bottle is efficient? I’m a student and I don’t have too much money so buying professional set of weights is out of the question. A friend of mine told me that I can solve that problem if I take two plastic bottles of the same capacity and fill them with...

by User avatar patten

How many pushups can a woman do?

I want to strengthen my arm muscles and shape up my body. Thats why Ive started doing various exercises. But for some reason even after trying for a couple of months I still cant do pushups. How many pushups can a woman do? Even when I give my best I cant achieve more than 5 pushups at a time, and...

by User avatar savina

How to develop my lower back?

I have weak lower back. I don’t know how to develop my lower back. It is important to have strong lower back not only for the aesthetic reasons but in order to keep your spine in the right position and protect it form various injuries. I would appreciate any help.

by User avatar wilfred

Does shoulder stretching make my shoulders wider

IT Hurt When my mom say i got small shoulder so i start working out like arnold press military press but i quit since i research and found shoulder workout make me short. Can u guy tell me does stretching shoulder make my shoulder wide

by User avatar Bro

Can high intensity training help me lose weight?

Losing weight has become my obsession. I want to trim off every single ounce of fat I have. I hate my fat! It makes me ugly and I don’t want to have any. I heard of High Intensity training and was wandering if it could help me in my efforts to lose weight. What do you think about High Intensity...

by User avatar Guest

Self Myofascial Release Techniques

I have suffered from overly tight muscles my whole running career. I get a deep tissue massage to help with this approx every 3 weeks but it still doesn't seem to be enough. I started with a Personal Trainer last night and he give me some info about Self Myofascial Release. I did some last night...

by User avatar Running Brewer

Lactate vs Anaerobic Treshold meanings?

I heard many people and experts use terms like Lactate and Anaerobic Treshold. I am not sure about the meaning and if there is any difference between them. I used the term anaerobic treshold but my coach corrected me and told me to use lactate treshold term. What term should I use?

by User avatar cordie