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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Cleansing and Bodybuilding, without cleansing, your body will have a harder time growing muscles

Your body’s ability to build muscles depends entirely on how healthy it is. For instance, we all know that protein synthesis is essential for muscle growth, but if your body doesn’t have enough protein, muscles won’t grow. Also, diet plays an important role in sculpting your body, as a poor...

by User avatar monsterintraining349192

Can I do push ups so that my height factors doesn't get affected?

Hi Im 19 years old, I am 5'4 tall and 54 kgs. Can I do pushups so that my height factors doesn't get affected ??

by User avatar Guest

body building effect my height?

i am 13 yr old boy 5'4''/54 kg does bodybuilding or dumbles affect my height

by User avatar hatimhats

Will 4kg dumbbell stun a Height of a 14 year old boy

Hi guys, I was wondering will 4kg dumbbell stun my height if I do about 50 reps a day for my arms. I wish it doesn't thank you for your answer.

by User avatar AdiMR7

can really growth being stunted by weight lifting

Answered by a doctor

Hi! I’m 17, and I’m male and I would like to start lifting weights. The thing is that everybody’s talking I shouldn’t bc I haven’t developed yet and that weight lifting could cause growth stunt. Can anybody explain this to me!!!

by User avatar Guest

Does weightlifting affect my growth???

I am a 13 year old boy and i want to know if weight lifting will affect my growth. I started working out about 3 months ago and the reason being is football. I worked out 3 times a week for 3 months. Does this affect anything?

by User avatar Ryan Kinsley348735

How to build muscled body

Hello I am 18 but I'm not very muscled, actually very thin.  Is there a best way to get a muscled body?  And another question: when I look to porn, I always get horny when I see those muscled bodies. Does this make me gay or is it just the fact that I want such a body that much...

by User avatar Guest

I am 13, and I want to have six pack in one month

Im 13 and I would like to know how to get a six pack in 1 month I ride a bike im good at Sit ups bad at push ups also I can't run (asthma) I can walk and my mom agrees to a diet

by User avatar eagle_ismy_wisdom12338794

5 Day Bodybuilding Workout Schedule

Answered by a doctor

The following schedule is for those of you aspiring bodybuilders who can devote 5 weekdays to your gym routine. Follow this schedule to hit hard each major body part once each week. As with all schedules, feel free to make adjustments here for your specific goals....

by User avatar Guest

what should i need to do to be active and fit all the time?

Hello,        friends my name is wilson jo. iam 26 year old but not so fit my waith is around 48 kg and all time fills so weak and dull so what should i do for active and fit all time. please reply me  THANKS WILSON.

by User avatar WILSON111348198