Hi guys, I was wondering will 4kg dumbbell stun my height if I do about 50 reps a day for my arms. I wish it doesn't thank you for your answer.
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Hi Adimr7,
No. It won't stunt your growth as it's not a significant weight.
But, you can still over do it with exercise. Remember, it is OK to take a break and in fact your body needs a break to make the muscles stronger. As you work out the muscles get tiny tears. As these tears heal the muscle gets stronger.
Weight lifting is safe but always be sure to use the proper techniques.
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