Fitness & Weight Lifting

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Last Post

abs workout, I can't see them properly

Answered by a doctor

man my abs are but cant be seen properly when i touch it i can feel and only the top 2 abs are thicker and visible but lower ones can be seen only a bit so what exercise do i do for making it visible

by William Drake Willi346375 over a year ago

over a year ago by Levar85

Problem with my arm & shoulder

When I move my right arm up and down, I feel this itch (kinda like electricity in the back of my left shoulder and it pretty hurts.Any idea why is it happening?

by JordanClasie346274 over a year ago

over a year ago by JordanClasie346274

Using cretien at 40-45 degree Centigrade?

Hi, I m Adeel from Pakistan, I have started my gym since a month ago, now pls suggest me and clear my confusion. As U know that in Pakistan temperature reaches up to 40-45 degree Centigrade, so can it possible to use cretien in such types of conditions? My height is about 6 feet and body weight...

by Adeel123346023 over a year ago

over a year ago by Adeel123346023

motivation to exercise

I used to exercise a lot. Aerobics, running…. After I changed my job and had paused of 2 years I totally lost motivation to exercise. I can’t make myself now to move. I put some weight, I ma often depressed….how can I motivate myself to exercise again?

by eddi753 over a year ago

over a year ago by Levar85

weight lifting stunt height

I am 16 year old and do push ups or weight lifting its stunt my height

by Guest over a year ago

over a year ago by medic-dan109453

Smoking: stunting growth

Answered by a doctor

I am 14 and I am a smoker and I know that smoking stunts your growth I was wondering if I stop smoking will I start growing again?

by Smoker_anonymous250683 over a year ago

over a year ago by Welit1971345827

Lifting weights

hi im 12, i was just wondering if i start lifting 5 pound weight, will that stunt my growth?

by ownage12230324 over a year ago

over a year ago by Welit1971345827

Protruding abs, I don't have a belly fat

Answered by a doctor

I am 16 years old, about 5 feet and 1 inch, 105 pounds, and mainly muscle. I am happy with my weight-to-height ratio but I am very unhappy with my seemingly-protruding abs. I don't think I really have belly fat (my ribs and hip ones are visible slightly and I have a visible six pack), but my abs...

by Guest over a year ago

over a year ago by Guest

how to control blood pressure, cholesterol and carbs without losing weight

Answered by a doctor

How do I control blood pressure cholesterol and carbs without losing weight? I have been on a diet to lower my blood pressure and have successfully came off medication but I did lose weight. I am small framed and weigh 123 which is perfect for me at 5'3". Now it seems my...

by Guest over a year ago

over a year ago by Guest