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man my abs are but cant be seen properly when i touch it i can feel and only the top 2 abs are thicker and visible but lower ones can be seen only a bit so what exercise do i do for making it visible

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Health Advisor
784 posts

Helllo, William.

SteadyHealth has a right solution for your problem. You can download our Android/iOS app for abs exercises.

https://www.steadyhealth.com/ab-workouts-for-men-and-women

You can choose which muscle group you want to develop (upper, lower or side abs). Of course, you can do whole abdominal workout. Possibilities are endless. 

If you have any additional questions, feel free to ask and we will help you.

Enjoy your training!

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