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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I do crunches everyday...

I do 20 crunches everyday to lose belly fat and im not sure if its enough or i need to do more but i watch what i eat and i feel little pain in my stomach muscle when  i do the crunches, i guess that means its working but i dont kno...will the crunches help a little?...pls help;-)

by User avatar Guest

I'm really irregular on my periods so I don't know if shouldn't worry or if I should

Hello. I've been feeling very lightheaded, dizzy.. (Like kind of the same feeling I had one time when I had to take oxycodone for pain) for a couple of days now. And a little nauseated. Being pregnant haden't crossed my mind until my friend ask me if there was possibilities. My fiance and I don't...

by User avatar Guest

i am 4 days late im on the pill?

HELP! i have sex with my boy friend all the time and he always cums in me im on the pill where i get my period every 3 months ive been on this pill for a few years now and never missed a period ... im now 4 days late on my week i should be having my period ... am i pregnant!!?? should i go...

by User avatar laurlaurx0x0211360

too skinny can't gain weight help?

Answered by a doctor

im 16 and I'm 6 feet tall and I'm 135 pounds trying to gain weight but can't i work out every day and over eat somebody help me out please and thank you

by User avatar syco Canadian

cant achieve orgasm while having intercourse and losing erection during

Answered by a doctor

Hello, i am a 15 year old male, I have been having a problem with being able to reach climax during intercourse, honestly i could care less but it seems to be giving my girlfriend confidence issues and i only want her to be happy, this makes that goal a bit difficult, i have tried everything from no...

by User avatar ittakes2to69228519

Physical exercise for the summer

It is almost summertime. You know what that means-swimming suit season! Are you prepared? If you are anything like me, then you are probably not. You’ve probably still got a few of your winter insulation pounds huddled somewhere around your middle. Do not worry, though. It’s not too late to lose...

by User avatar LouiseJane Thomas235207

Stunt growth for gyms. Please reply! Im 12 years old.

Hi. Im 12 years old and i go to the gym every two days. I just do bicep curls and assisted pull ups. I was just wondering if that will stunt my growth. Im 5'1. I do 35-40 reps. Please reply so i know. Thank you.

by User avatar Alex

Im worried whther i should keep going weight lifting?!?!?!

Hi guys, this is my first ever post so please look in to it and reply quickly thanks :P. Basically, im 14 and started lifting weights about 2 months ago, every night for the last id say 6 weeks ive been doing really intense workouts with about 10kg dumbells in exercises such...

by User avatar rollin mike

Quit smook with the help of Vaccine

Hi all,Today I am read in Hindustan HT mini magzine about quit the smook with the help of vaccine. Why any side effect of the vaccine our body. And I don't know about this more so any any one know about more then help me.

by User avatar markdev997239517

Does working out young effect my growth?

Hi, I am 13 years old and have been working out for about 3 months now. I am 5 ft 4 and 115 pounds. I am not fat or skinny but do want to get some more muscle built on me. My Dad and grandpas are all around 5ft10-6ft. I have grown atleast a couple of inches since I started but have noy hit my big...

by User avatar AngusBurger57