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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How to get taller

Answered by a doctor

I am 15 with a height of 5'6 at 150lbs. My mom is 5'1 and my dad is 5'8. I started hitting the gym this year. I bench 140lbs and max out at 185lbs. I curl 35-40lbs. I am scared that I might stay this height cause I haven't grown in quite a while. How can I get taller? Please help. I'm tired of my...

by User avatar Lean Muscle250109

after my late night workout i drink one egg with milk, is that good or not?

Ok im 13 and after my late night workout i drink one egg with milk is that good or no or does someone reccomened something better to drink after my workout? Thanks for the help. (:

by User avatar MAXTHEPAIN327341

I want to build more muscles

Answered by a doctor

I'm 15 6’1" and i eat loads and out no weight on i want to build out more how can i do this?

by User avatar Guest

How to post a comment or start a new discussion about SteadyHealth YouTube Videos?

Dear visitor! Due to a huge amount of comments on YouTube SteadyHealth Channel, we have decided to transfer all communication on SteadyHealth discussion boards. We truly believe this will allow for more effective communication and transparency of comments, but most of all helpful and better...

by User avatar Site Administrator

I do crunches everyday...

I do 20 crunches everyday to lose belly fat and im not sure if its enough or i need to do more but i watch what i eat and i feel little pain in my stomach muscle when  i do the crunches, i guess that means its working but i dont kno...will the crunches help a little?...pls help;-)

by User avatar Guest

I'm really irregular on my periods so I don't know if shouldn't worry or if I should

Hello. I've been feeling very lightheaded, dizzy.. (Like kind of the same feeling I had one time when I had to take oxycodone for pain) for a couple of days now. And a little nauseated. Being pregnant haden't crossed my mind until my friend ask me if there was possibilities. My fiance and I don't...

by User avatar Guest

i am 4 days late im on the pill?

HELP! i have sex with my boy friend all the time and he always cums in me im on the pill where i get my period every 3 months ive been on this pill for a few years now and never missed a period ... im now 4 days late on my week i should be having my period ... am i pregnant!!?? should i go...

by User avatar laurlaurx0x0211360

too skinny can't gain weight help?

Answered by a doctor

im 16 and I'm 6 feet tall and I'm 135 pounds trying to gain weight but can't i work out every day and over eat somebody help me out please and thank you

by User avatar syco Canadian

cant achieve orgasm while having intercourse and losing erection during

Answered by a doctor

Hello, i am a 15 year old male, I have been having a problem with being able to reach climax during intercourse, honestly i could care less but it seems to be giving my girlfriend confidence issues and i only want her to be happy, this makes that goal a bit difficult, i have tried everything from no...

by User avatar ittakes2to69228519

Physical exercise for the summer

It is almost summertime. You know what that means-swimming suit season! Are you prepared? If you are anything like me, then you are probably not. You’ve probably still got a few of your winter insulation pounds huddled somewhere around your middle. Do not worry, though. It’s not too late to lose...

by User avatar LouiseJane Thomas235207