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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Comments and reviews on article "Anabolic Steroid Profile: Anavar (Oxandrolone)"

Answered by a doctor

My girlfriend took a 4 week cycle of anavar and has not began her period. It has been a little over 3 weeks and still nothing. The home pregnancy test all come up negative, is this normal?

by User avatar michael

Back pain remedies

Answered by a doctor

Hello I have noticed that people of all ages are suffering from back pain. Due to lifting heavy weights or due to birth problem. I am practicing for good health from many years and today I would like to give you treatment for back pain:- Since our back bears the most stress of the body, so having...

by User avatar Guest

Hernia & Lifting Weights?

Answered by a doctor

So i got a hernia and the funny thing was it wasnt from lifting any weights. Anyways i went to the doctor doctor told me have a very slight case of it. My question is? I work out 4-5 times a week doing heavy lifting. Is it still ok to work out while you have one? Doctor said it was ok , as long as...

by User avatar KILLA24775

what kind of diet should I be on to gain lean muscle

Answered by a doctor

Ok Im 16 years old im about 5'9" and I weigh about 130 I dont really eat healthy but I have a fast matabolism so i dont gain alot of weight. Ive been lifting for about 2 years and would like to know what kind of diet should I be on to gain lean muscle more effectivley. also I gain fat when I...

by User avatar The_Irish_Kid103509

Trying to lose weight, how?

Answered by a doctor

Hi! Can someone please help me? I am 13 years old,around 5'3 and 120lbs. I decided to take charge after i saw my self getting "fat". There are kids in my grade who are about 120-130lbs and they are totally skinny (flat stomach etc). Wheras i'm the opposite. Recently my dad bought me...

by User avatar Goralski99581

i think i got cheated

Answered by a doctor

im 17 years old right now . i've been lifting weight since i was 14. my aunty asked me 2 lift it as i could build muscles like her husband. i was wondering. does it really affects my growth ? im still the same height like i was 14. mayb i did grew alil taller . but i dont think more then 10 cm. im...

by User avatar sexy90008

I want to start working out but I dont know how

Answered by a doctor

I have never worked out in my life but I would like to start. I'm a 19 year old female, 5'5 130lbs. I recently gained weight because I've been doing nothing but eating fast food. I'm not fat but my stomach isn't toned, so it jiggles. I have thick thighs and a big bum, but nothing is toned it's all...

by User avatar Guest

aBs and growth affecting

Answered by a doctor

does aBs exercises affect the growth of a person ...specially if he is a teenager...ad wants to increase the height much more than Before ... any advice to increase the height for a person, who is teenager .....!!!!!!

by User avatar Guest

Best way to lose 'man boobs'

Answered by a doctor

i'm trying to lose them sometime before christmas, they aren't that big so i don't think it is a a major worry but what exercise should i do to lose them -i currently do weights and crunches nightly

by User avatar Guest

Yoga and Weightlifting

Answered by a doctor

hello im 15 and wondering when i should do yoga and weightlifting. I usauly do an hour of weights followed by a mile run and yoga and the following day i do the same except i replace weightlifting with a few easy excercises on my pecks and biceps. i just do a pushup halfway and a pullup and hold...

by User avatar gabriel