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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Is diet that important to strength and muscle gain

Answered by a doctor

Ive read a lot that eating right is the most important thing you could do when trying to build muscle and get stronger and I was wondering if you could would still see muscle and strength gains if you didnt diet right? Also what would be the right kind of diet to build muscle. If anyone could give...

by User avatar The_Irish_Kid103509

cardio before weight training

Answered by a doctor

Hello, I am starting with some workout. Is it better to do cardio before or after weight training? Thank you.

by User avatar merrie641

Where can i buy depotron?

Answered by a doctor

Good afternoon, can someone please tell me where i can buy depotron.

by User avatar Sydney

Comments and reviews on article "Primobolan (Tablet) or Primobolan Depot (Injectable)– One of Arnold

Answered by a doctor

Users comments and reviews on article Primobolan (Tablet) or Primobolan Depot (Injectable)– One of Arnold's Favorites Anabolic Steroids by Dr. Soni Vijay

by User avatar Guest

Comments and reviews on article "Anabolic Steroid Profile: Anavar (Oxandrolone)"

Answered by a doctor

My girlfriend took a 4 week cycle of anavar and has not began her period. It has been a little over 3 weeks and still nothing. The home pregnancy test all come up negative, is this normal?

by User avatar michael

Back pain remedies

Answered by a doctor

Hello I have noticed that people of all ages are suffering from back pain. Due to lifting heavy weights or due to birth problem. I am practicing for good health from many years and today I would like to give you treatment for back pain:- Since our back bears the most stress of the body, so having...

by User avatar Guest

Hernia & Lifting Weights?

Answered by a doctor

So i got a hernia and the funny thing was it wasnt from lifting any weights. Anyways i went to the doctor doctor told me have a very slight case of it. My question is? I work out 4-5 times a week doing heavy lifting. Is it still ok to work out while you have one? Doctor said it was ok , as long as...

by User avatar KILLA24775

what kind of diet should I be on to gain lean muscle

Answered by a doctor

Ok Im 16 years old im about 5'9" and I weigh about 130 I dont really eat healthy but I have a fast matabolism so i dont gain alot of weight. Ive been lifting for about 2 years and would like to know what kind of diet should I be on to gain lean muscle more effectivley. also I gain fat when I...

by User avatar The_Irish_Kid103509

Trying to lose weight, how?

Answered by a doctor

Hi! Can someone please help me? I am 13 years old,around 5'3 and 120lbs. I decided to take charge after i saw my self getting "fat". There are kids in my grade who are about 120-130lbs and they are totally skinny (flat stomach etc). Wheras i'm the opposite. Recently my dad bought me...

by User avatar Goralski99581

i think i got cheated

Answered by a doctor

im 17 years old right now . i've been lifting weight since i was 14. my aunty asked me 2 lift it as i could build muscles like her husband. i was wondering. does it really affects my growth ? im still the same height like i was 14. mayb i did grew alil taller . but i dont think more then 10 cm. im...

by User avatar sexy90008