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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Whey Protein from Janet Crown

Answered by a doctor

Im trying to lose some extra stomach weight (a little pooch of fat right beneath the abs) and I heard from Janet Crown, who operates the excercise house Burn 60 in LA that lean protein diets are the way to go. My question is: 1) Should I use whey protein? What is it? 2). Should I just eat a...

by User avatar adamhold61332

benefits of weights+cardio in the same workout?

Answered by a doctor

Hi, I would like if someone could explain to me the benefits of weight+cardio in the same workout. I have been going to the gym for a while, because I want to put some muscles on my bones. I always thought that lifting weights is the thing for me. But, now a friend of mine is trying to convince me...

by User avatar konstantine163853834

Can I rely on calorie countrers on exercise machines?

Answered by a doctor

Hello, guys. I have started working out in the gym to burn some fat. My treadmill countrer show how I burned many calories, but I don't feel like that. I would like to know whether calorie countrers on exercise machines are reliable. Thanks for all your replies. This will mean a lot to me. Bye!

by User avatar dalton94361271

Have you ever practiced with a personal trainer? How much was it?

Answered by a doctor

Hello, good people. I have some kilos extra and I think I should start with exercising. However, I would like to do my exercises properly, so I would like to practice a personal trainer. Have you ever practiced with a personal trainer before? How much was it? I would be very grateful for this.

by User avatar wallas167861089

What exercise machine burns most calories?

Answered by a doctor

Hello, good people. I am planning to start losing my weight. I have more kilos than I should and it is time to change that. I would like to buy some exercise machines and I would like to know what exercise machine burns most calories. I will really appreciate your opinion. Thanks.

by User avatar tanny45906

Will regular exercise (running, sit ups, pull ups) stunt my

Answered by a doctor

Hi there, This may seem like a silly question but oh well... Will regular running (every day) (6 or more miles a day) stunt my growth? I'm in my teens and hope still be growing. Also, will doing pull ups and sit ups everyday along with the running stunt my growth? Thanks!

by User avatar tipoloco46024

Can you build muscles but lose fat?

Answered by a doctor

I have problems with my weight. I have too much fat on my stomach. I want to change that. Some diets I have tried didn't work out well. I want to go to the gym to build up my muscles a little. Tell me can I build muscles but lose fat? Is that smart thing to do?

by User avatar toiboid40456

Questions about lower abs!

Answered by a doctor

Hello. I'm 22 year old male and I have some questions about exercises for abdominal muscles. You see, I have problems with my lower abdominal muscles because no meter how hard I exercise my lower abs don’t show at all. I don’t have these problems with my upper abdominal muscles. The biggest...

by User avatar magdalena953

I gained muscle mass but I just wanted to lose weight

Answered by a doctor

Help!!! I gained muscle mass but I just wanted to lose weight!! I am so desperate now- I started with regular fitness training few months ago for I wanted so bad to get rid off my extra fats but the results are quite opposite now I am even bigger than ever before and my muscles have grown that...

by User avatar latrena26360

abs fitness

Answered by a doctor

Hi, I am satisfied with the way my body looks. Everything is firm and tight, except for my abs. Because of my back problems I can't do classic crunches. Even working out in the gym did not help. Is there some type of workout that can help me to strengthen my abs without causing damage to the back?

by User avatar evania38148