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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

What exercise machine burns most calories?

Answered by a doctor

Hello, good people. I am planning to start losing my weight. I have more kilos than I should and it is time to change that. I would like to buy some exercise machines and I would like to know what exercise machine burns most calories. I will really appreciate your opinion. Thanks.

by User avatar tanny45906

Will regular exercise (running, sit ups, pull ups) stunt my

Answered by a doctor

Hi there, This may seem like a silly question but oh well... Will regular running (every day) (6 or more miles a day) stunt my growth? I'm in my teens and hope still be growing. Also, will doing pull ups and sit ups everyday along with the running stunt my growth? Thanks!

by User avatar tipoloco46024

Can you build muscles but lose fat?

Answered by a doctor

I have problems with my weight. I have too much fat on my stomach. I want to change that. Some diets I have tried didn't work out well. I want to go to the gym to build up my muscles a little. Tell me can I build muscles but lose fat? Is that smart thing to do?

by User avatar toiboid40456

Questions about lower abs!

Answered by a doctor

Hello. I'm 22 year old male and I have some questions about exercises for abdominal muscles. You see, I have problems with my lower abdominal muscles because no meter how hard I exercise my lower abs don’t show at all. I don’t have these problems with my upper abdominal muscles. The biggest...

by User avatar magdalena953

I gained muscle mass but I just wanted to lose weight

Answered by a doctor

Help!!! I gained muscle mass but I just wanted to lose weight!! I am so desperate now- I started with regular fitness training few months ago for I wanted so bad to get rid off my extra fats but the results are quite opposite now I am even bigger than ever before and my muscles have grown that...

by User avatar latrena26360

abs fitness

Answered by a doctor

Hi, I am satisfied with the way my body looks. Everything is firm and tight, except for my abs. Because of my back problems I can't do classic crunches. Even working out in the gym did not help. Is there some type of workout that can help me to strengthen my abs without causing damage to the back?

by User avatar evania38148

do you do anything else besides treadmill?

Answered by a doctor

What is this nowadays - does anybody do outside doors running anymore? I have a hard time to find a company for my aerobics exercises for everybody does treadmill only and what about you – do you do anything else besides treadmill? I always thought that outdoors aerobic is better options but...

by User avatar fraze36310

Alcohol impact on body building

Answered by a doctor

Hi, I am 26 years old and I am practicing body building for several years. My very good friend is also exercising with me but he also drinks from time to time. We were talking about his habit to drink and he told me that he doesn't feel any side effects from drinking.I would like to know about...

by User avatar roderic40443

aerobics personal trainers?

Answered by a doctor

I am 22 and I have decided to start with aerobic for I want to lose some weight and would like to shape my body and to reach the physical condition for now I am pretty much awful regarding these issues. Anyway do you think I could do aerobic on my own or I should have aerobics personal trainer? I...

by User avatar marge33792

Bulk Diet

Answered by a doctor

I have been in bodybuilding for almost a year and to be honest, did not have much success. I was not regular, I have to admit, but still I expected some results. Anyway I supposes I need a bulk diet, or I will never gain muscle mass. Do you know any good one? I know that my training routine is ok, I...

by User avatar rossie38334