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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

how often should I be working on my abs?

Answered by a doctor

Hi, I’ve been working on my abs three times a week for last two months. However, I still have fat on that area, and I’m starting to lose motivation. How often should I be working on my abs to lose fat?

by User avatar Guest

I want fab abs!

Answered by a doctor

I want fab abs….what exercises should I do, how and how long? I am 178cm, 77kg, 21 years old.

by User avatar bursley2464

anyone taking steroids?

Answered by a doctor

I can’t explain to my boyfriend that anyone who is taking steroids for a long time can seriously damage their health. Please, maybe he will believe if you write, so that he can read.

by User avatar laminack68

post hysterectomy excercises

Answered by a doctor

Hello! I am about to have a hysterectomy done next week. When I was talking to my doctor about the recovery from the surgery, he said to me that I will have to do some exercises because exercising will help me recover faster. The thing is that I am not much of a exercise person. I was always thin,...

by User avatar Guest

Exercise and cholesterol

Answered by a doctor

Blood tests that I recently had to do, shown that my cholesterol was elevated. I have to make some more researches, but was suggested to start with the diet. As I have never been very fond of physical activity, I‘d like to know if exercise really can help cholesterol level to lower? Please tell...

by User avatar Guest

fitness and calories

Answered by a doctor

I am practicing fitness every weekend. The problem is I never know how much calories I have burned. I do walking and running on Sunday. I was wondering is there is some rule of how much calories man can burn in min or hour?

by User avatar Guest

Creatine Use

Answered by a doctor

If you had to pick one creatine product, what would be? Which one is the best one for the best results? Any ideas?

by User avatar constance584

Eat before or after Exercise?

Answered by a doctor

Hi, I started to exercise to lose weight. Tonight I did 30 minutes of cardio and then 20 minutes of static exercises. But, after training I get hungry. Is it better to eat before or after you work out?

by User avatar Guest

Elliptical or Treadmill?

Answered by a doctor

Hi, I have weight gain problems. And I don’t know whether to start elliptical or treadmill training, since I had knee surgery a few years ago. Which one would suit me better?

by User avatar magdalena953

lifting and cardio.

Answered by a doctor

can i still lift weights and still be good at cardio? %-)

by User avatar Guest