Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Exercise and cholesterol

Answered by a doctor

Blood tests that I recently had to do, shown that my cholesterol was elevated. I have to make some more researches, but was suggested to start with the diet. As I have never been very fond of physical activity, I‘d like to know if exercise really can help cholesterol level to lower? Please tell...

by User avatar Guest

fitness and calories

Answered by a doctor

I am practicing fitness every weekend. The problem is I never know how much calories I have burned. I do walking and running on Sunday. I was wondering is there is some rule of how much calories man can burn in min or hour?

by User avatar Guest

Creatine Use

Answered by a doctor

If you had to pick one creatine product, what would be? Which one is the best one for the best results? Any ideas?

by User avatar constance584

Eat before or after Exercise?

Answered by a doctor

Hi, I started to exercise to lose weight. Tonight I did 30 minutes of cardio and then 20 minutes of static exercises. But, after training I get hungry. Is it better to eat before or after you work out?

by User avatar Guest

Elliptical or Treadmill?

Answered by a doctor

Hi, I have weight gain problems. And I don’t know whether to start elliptical or treadmill training, since I had knee surgery a few years ago. Which one would suit me better?

by User avatar magdalena953

lifting and cardio.

Answered by a doctor

can i still lift weights and still be good at cardio? %-)

by User avatar Guest

Aging and lifting for strength

Answered by a doctor

Hi, recently I heard that not only aerobic exercise but also strength training is important to women in middle ages. I always thought that only bodybuilders lift to improve strength of muscles. Is it actually good for aging women to lift or not?

by User avatar Guest

can anyone give me a program so that i could have a six pack abs?

Answered by a doctor

can anyone give me a program so that i could have a six pack abs? thank you....also before i forgot, can anyone give me tips what will i be drinking or eating for fast results of having an abs?? thanks!!

by User avatar handsum084642

How to get toned without weight lifting?

Answered by a doctor

Hi. I would like to get toned and I’m in good exercises not including weight lifting. Thanks.

by User avatar vann147

steroid cycles

Answered by a doctor

My first cycle, I took Trenbolone acetate and its ardrogenic properties far exceed testosterone propionate by 3x as much. That made me very aggressive. I felt like ripping someone's head off. I believe any type of steroids causes "roid rage" at high doses, but hormones such as testosterone make you...

by User avatar Guest