I want fab abs….what exercises should I do, how and how long? I am 178cm, 77kg, 21 years old.
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Basically you can do basic crunch 10 repetitions, leg lift a 45 degree angle, bicycle pump and sit ups. Rowing is also good. However, If you are hard-pressed for time and want to increase the intensity of your abs workouts, try any three exercises and do 20 repetitions of each without stopping. For example: 20 reps of basic crunch, 20 reps of bicycle pump, and 20 reps of leg lifts. Stretch and repeat.
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