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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

strength program

Hi, I am 19 and I just have started with workout. I am quite confused by all of the anatomical terms and gym jargon. Is there any safe and effective strength training routine? On the other hand, do I have to depend on trainer in the gym? I would like to be well informed before I start with...

by User avatar robbert31857

How do you tone and firm up your muscles the best way without going to the gym?

Hi. Im 18 years old. Female. And a student. I recently joined the gym and had a full 5 day programme written for me to tone and firm my muscles. However its a unisex gym and there are sleazebags out and about and that has made me feel uncomfortable. The uni gym only charges me $7 a week. And as a...

by User avatar Need2Tone

my whole body hurts like iv been working out!

I havent been sick except for a sinus infection, but my body from my calves to my scalp hurt to the touch! I can walk, sleep and carry on unless someone touches me or I streach my arm out or leg ect. I just went to the Chiropractor today to see if something is pinched but nothing. I got an...

by User avatar bjones

Weight loss after pregnancy

Well hi there. I am 25 now. I have got a baby who is two now and i was 54 when i concieved her my height is 5.4" and am 60 kgs :$ now it seems whatever i do my weight has got stuck doesnt come down. I hv got a double ponch. How do i loose weight faster. Should i buy treadmill and what type...

by User avatar love2floral

I want big shoulders with small waist

Hello, I am 29. Two months ago, I have started to workout. How long period of time I would need to exceed big shoulder with small waist? Is there any special program for development of this kind of form? How often should I train in the gym? Is there any special nutrition regimen?

by User avatar hayes37557058

Planning Bulk

Hi, I have been weight lifting for over a year. I have combined a diet together with the workout. My muscles are getting very toned and defined and I have never looked greater. But, I am not completely satisfied. I want to get bigger. I mean, I don't want just nice muscles, I want them to be big and...

by User avatar nicky55060929

Getting rid of Love handles?

I know that need to lose weight, but the thing is I just want to get rid of love handlers. I was thinking twisting will help, but it doesn’t work? Any suggestion, please!

by User avatar Guest

Comments and reviews on article "10 Expert Tips on the P90X Workout Routine"

Users comments and reviews on 10 Expert Tips on the P90X Workout Routine by Robert Rister

by User avatar Robert Rister

can excercise case missed periods?

I have started excercising since last 3-4 weeks.I run 3 miles 5 times in a week.My periods have not started althogh they were due 8 days back.Could it be because of excercise?i also have pimples and slightly swollen breasts.Home pregnancy test is negative.

by User avatar Guest

cant seem to gain any muscle! Heeelp!

Answered by a doctor

Hi, I am a twenty three years old man. My problem is that I am very unhappy with the way I look. You could say that I have a few extra pounds. I have tried out some exercises, but they do not "work". I just can't seem to gain any muscle! Heeelp!

by User avatar maje94155928