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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I want big shoulders with small waist

Hello, I am 29. Two months ago, I have started to workout. How long period of time I would need to exceed big shoulder with small waist? Is there any special program for development of this kind of form? How often should I train in the gym? Is there any special nutrition regimen?

by User avatar hayes37557058

Planning Bulk

Hi, I have been weight lifting for over a year. I have combined a diet together with the workout. My muscles are getting very toned and defined and I have never looked greater. But, I am not completely satisfied. I want to get bigger. I mean, I don't want just nice muscles, I want them to be big and...

by User avatar nicky55060929

Getting rid of Love handles?

I know that need to lose weight, but the thing is I just want to get rid of love handlers. I was thinking twisting will help, but it doesn’t work? Any suggestion, please!

by User avatar Guest

Comments and reviews on article "10 Expert Tips on the P90X Workout Routine"

Users comments and reviews on 10 Expert Tips on the P90X Workout Routine by Robert Rister

by User avatar Robert Rister

can excercise case missed periods?

I have started excercising since last 3-4 weeks.I run 3 miles 5 times in a week.My periods have not started althogh they were due 8 days back.Could it be because of excercise?i also have pimples and slightly swollen breasts.Home pregnancy test is negative.

by User avatar Guest

cant seem to gain any muscle! Heeelp!

Answered by a doctor

Hi, I am a twenty three years old man. My problem is that I am very unhappy with the way I look. You could say that I have a few extra pounds. I have tried out some exercises, but they do not "work". I just can't seem to gain any muscle! Heeelp!

by User avatar maje94155928

How much do you bench?

Hi, I am 26 years old male and I am practicing body building for some time. I have developed my muscles very well but I would like to do it more. I would like to develop powerful and massive pectorals so I would like to know how much do you bench? Thank you.

by User avatar waldemar41778

help with big calves

Hi, I need some advice fast! I have been weight lifting for a while. Some of my muscles are developing great, but some are not responding to the workout. My biggest concerns are my calves. You see, I have managed to build very nice thighs, but my calves are not that great. This makes my legs look...

by User avatar bourke87457818

im 13 will lifting stunt my muscle growth

My parents keep telling me if I start lifting my puny muscles will stay the same as they are thought my life is this true

by User avatar Guest

Post Weight Lifting Dizzy, Nausea, tingling figures

Answered by a doctor

Hi all, Just started Weightlifting at a gym 3X a week. Doing so to bulk up so concentrating on high weights not high reps. Into my third week now. Doing well, each time upping my max weight on most machines plus some good signs on my weight and body. However last night had a scare. Pleasingly...

by User avatar Guest