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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Comments and reviews on article "Total Body Workout: Strengthening Workout for the Entire Body"

Users comments and reviews on article Total Body Workout: Strengthening Workout for the Entire Body by Dana Fenton

by User avatar Guest

Using pea protein

Hi, I am 23 years old male and I am exercising for several months already. I have decided to increase intake of proteins with aim to build massive body but I dont know which proteins to choose. My friend suggested me pea protein so I would like to know something more about it.

by User avatar ike175762658

Does doing push ups stunt your growth?

So Im 15, 5'7, weight 125ish and bench 145ish, but I hit puberty late and Im wondering if I should stop using weights and just do push up or if I should do light weights with a lot of reps.

by User avatar Guest

weightlifting

Hello. I'm 21 year old male and I think I don’t have one good muscle in my body. It may sound crazy but I have never practiced any sport when I was younger and all this caused me to look terrible. I'm very skinny and this even has great impact on my general health because I have noticed that I...

by User avatar Guest

Total Gym

Hello. I'm 24 year old student and I have never had any problems with my body weight but I wish I could say this now. In the past six months I had several difficult exams and several in front of me. So, I have started with some diet supplements and they really helped me in the beginning to loose...

by User avatar Guest

exercising

I want to know how exercising affects your blood pressure

by User avatar ceecee

herbs for bodybuilding

I have been spending a lot of time at the gym working those muscles, and every time I notice that I have gained muscles, I am so proud and feel great! I can see myself really getting into bodybuilding in the future! DO you know anything about herbs for bodybuilding?

by User avatar krystalle1055219023

what is a good way to gain muscle and get fit without burning a ton of calories

Answered by a doctor

Hi I'm 16 and 5"6 I weigh 112 pounds I've been in recovery for anorexia nervosa since February I want to start exercising to build muscle but I know then I'll have to up my calories so my question is what is a good way to gain muscle and get fit without burning a ton of calories the places I want...

by User avatar anorexickitten324741

Should I eat processed soy while bulking?

I have been thinking of adding couple of pounds on my body. I have been going to gym for weight lifting for almost a year now and I can say that I am satisfied with muscle definition. Now I just need some extra more muscles to look great. Should I eat processed soy while bulking? Or do you recommend...

by User avatar shurlock88367359

will it stunt my growth?

i weight lift and i am 14 on a football team and 5'3 125 pounds and i was wondering if it will stunt my growth even if i stretch well before and after my workout

by User avatar david624