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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Total Gym

Hello. I'm 24 year old student and I have never had any problems with my body weight but I wish I could say this now. In the past six months I had several difficult exams and several in front of me. So, I have started with some diet supplements and they really helped me in the beginning to loose...

by User avatar Guest

exercising

I want to know how exercising affects your blood pressure

by User avatar ceecee

herbs for bodybuilding

I have been spending a lot of time at the gym working those muscles, and every time I notice that I have gained muscles, I am so proud and feel great! I can see myself really getting into bodybuilding in the future! DO you know anything about herbs for bodybuilding?

by User avatar krystalle1055219023

what is a good way to gain muscle and get fit without burning a ton of calories

Answered by a doctor

Hi I'm 16 and 5"6 I weigh 112 pounds I've been in recovery for anorexia nervosa since February I want to start exercising to build muscle but I know then I'll have to up my calories so my question is what is a good way to gain muscle and get fit without burning a ton of calories the places I want...

by User avatar anorexickitten324741

Should I eat processed soy while bulking?

I have been thinking of adding couple of pounds on my body. I have been going to gym for weight lifting for almost a year now and I can say that I am satisfied with muscle definition. Now I just need some extra more muscles to look great. Should I eat processed soy while bulking? Or do you recommend...

by User avatar shurlock88367359

will it stunt my growth?

i weight lift and i am 14 on a football team and 5'3 125 pounds and i was wondering if it will stunt my growth even if i stretch well before and after my workout

by User avatar david624

side effects of winstrol

I don't know if this is a good place for my question or whether I should be looking on dedicated bodybuilding forums, but I thought I should try here first. I really want to know about the use of winstrol, and about its side effects. Instant strength and muscle sounds good to me, but side effects do...

by User avatar delmer857166059

Workout routines

What workout routines you use? I personally like three week of intensive training with one week of deloading. Pyramidal system is my favorite because it not only builds up my mass but stamina also. Sometimes I like to do the round-the-gym session, just out of fun; I know that it is not advisable...

by User avatar jarib48474

Can you mixing protein powders?

I am going to the gym for the last few months. I have started to gain weight and my muscles are showing. But I want more. I am using some protein powder but it doesn't have good taste with water. I want to hear from someone with more experience can I mix protein powder with something else?

by User avatar tan105653230

Prevent Colon Cancer By Regular Activities

Answered by a doctor

Colon cancer is a cancerous tumor that arises from the inner wall of the large intestine. It usually strikes after the age of 50 and represents one of the most common cancers in the developed world. There are no known exact causes although it is suspected that both hereditary and environmental...

by User avatar Jannie3486