Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

How long for the muscles to show?

I have started to go to gym on Sep 1 and I was just wondering how long does it take for my muscles to show? How much time does it require so someone can notice I have been working out? I’m just curious about this. My plan is to look ripped by the next summer, is it even possible? Also, I have been...

by User avatar Christian

hardgainer

I have one friend who told me he’s a hardgainer. I know something about that, but off course I want to find out more. Can anyone explain that to me? I want to know what actually hardgainer is and how to recognize him? How can I know if someone is overtraininig?

by User avatar Guest

bodybuilding adderall xr

Answered by a doctor

I am 34 body builder. I was spammed today with a mail that adderall xr causes stroke. I was very surprised, since I am among those who use adderall xr for body building. This got me thinking… is this true? Is anyone familiar with this spam?

by User avatar Guest

Best muscle building supplement?

I started working out recently and I heard about the proteins and stuff like that being good help if you want to build muscle. So I need your suggestions on what to take. Are there any side effects of it? Like small penis or something? Because I just want to build my muscles and nothing else. I...

by User avatar Hunter

side effects of guggul

I have ADHD and started bodybuilding a while back. I started it just to get rid of some excess energy, but now I really like it and I am starting to get into it! I love the way my body looks now! I have even been reading up about work-out supplements to help me gain bulk faster! Some friends from...

by User avatar clifford1475158599

how to lose fat easily?

hi, im gee... im 18, i weigh 71 kilograms. and i am only 5.1 ft. i know im fat. but i want to get thinner now. just like before. how do i do that? can you give me any working tips? ive tried dieting but it's too slow. i want a faster way to lose weight without actually paying any amount of money....

by User avatar geeset

What is the best thing to do to get shaped muscles?

Are  there any exercises that help my muscles to be more defined? I don't have a problem with gaining mass  because I already have it but now I am interested just in shaping my muscles.  I don't want to get any bigger really, just want to shape my biceps, triceps , abs and chest. How do i train...

by User avatar RayMA

Weight lifting & height

I'm 13 years old, I'm turning 14 next month. I'm 5'4 and I'm pretty small (body wise). I want to get taller and fast. But I also want to work out like just lift weights.. Not bench press. So I wanted to know if weight lefting will make me grow slow. Please help

by User avatar Christian

cardio before or after workout

My doctor prescribed me to have cardio exercises. I made mistake because I have not asked him anything more about it. Now I do not know should I do cardio before or after workout, since I want to perform this too. Should I have cardio on empty stomach or after a meal? I really need advice because I...

by User avatar Guest

I stopped gaining weight and would like to continue?

Hi, I am 27 years old and I am body builder for more than 3 years. I was very satisfied with my body and weight gain until several months ago. In that time I have noticed that my gaining weight process is becoming slower and finally few weeks ago it stops. I would like to continue with it so I would...

by User avatar hobart36131