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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Lateral Thigh Machine

Have any of you seen a commercial about Lateral Thigh Machine? It sounds interesting because it works on the muscles I need to work on the most, thighs and buttocks. I wanted to hear if any of you ordered it and had success with it! Thank you in advance for any info you may have. I am seriously...

by User avatar stiger1604

help with my workout

Hi, im 16 years old 5'9 126lbs. I have very very skinny forearms and wrists. Ive been lifting for about 4 months and have tried working on building up my lower arms so that they are not so skinny. The rest of my body has seen very good changes, but my forearms are haven't changed at all. Can I get...

by User avatar dronalds20981

How long to use 5x5 program?

Hi, I am training body building for several years already and I am also using 5x5 programs for more than 10 months. I have gained great muscle mass and I still feel that my muscles are reacting good on this program. I would like to know how long to use this 5x5 program. Thanx.

by User avatar boonie32256

body weight vs free weight

Hi I was wanting to know the pros and cons of body-free weights. I'm a farely skinny guy 154 lbs 6ft and wanted to start working out. I'm wanting to aim 190-200 lbs. I already have a body weight station that lets you do pull up, push up, dips etc. But wich would be the best route

by User avatar Chris45537611

How long for the muscles to show?

I have started to go to gym on Sep 1 and I was just wondering how long does it take for my muscles to show? How much time does it require so someone can notice I have been working out? I’m just curious about this. My plan is to look ripped by the next summer, is it even possible? Also, I have been...

by User avatar Christian

hardgainer

I have one friend who told me he’s a hardgainer. I know something about that, but off course I want to find out more. Can anyone explain that to me? I want to know what actually hardgainer is and how to recognize him? How can I know if someone is overtraininig?

by User avatar Guest

bodybuilding adderall xr

Answered by a doctor

I am 34 body builder. I was spammed today with a mail that adderall xr causes stroke. I was very surprised, since I am among those who use adderall xr for body building. This got me thinking… is this true? Is anyone familiar with this spam?

by User avatar Guest

Best muscle building supplement?

I started working out recently and I heard about the proteins and stuff like that being good help if you want to build muscle. So I need your suggestions on what to take. Are there any side effects of it? Like small penis or something? Because I just want to build my muscles and nothing else. I...

by User avatar Hunter

side effects of guggul

I have ADHD and started bodybuilding a while back. I started it just to get rid of some excess energy, but now I really like it and I am starting to get into it! I love the way my body looks now! I have even been reading up about work-out supplements to help me gain bulk faster! Some friends from...

by User avatar clifford1475158599

how to lose fat easily?

hi, im gee... im 18, i weigh 71 kilograms. and i am only 5.1 ft. i know im fat. but i want to get thinner now. just like before. how do i do that? can you give me any working tips? ive tried dieting but it's too slow. i want a faster way to lose weight without actually paying any amount of money....

by User avatar geeset