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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

how many calories do we supposed to consume a day?

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how many calories do we supposed to consume a day?

by User avatar Guest

My appetite decreased.

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Hi, I am a 17 year old male swimmer. I weigh 142 lbs and I am 5 foot ten inches tall. My problems started as I began training harder in swimming. When i am in my training season, I will swim 12,000 yards (Apprx 7 miles, and a theoeitical burn of 2,400 calories a day in trainin) 5 days a week,...

by User avatar Gaven55577576

main difference between caffeine toxicity and caffeine allergy?

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Hello, my friends. I have heard that people can be allergic to caffeine. I must admit that this sounds strange to me. However, I would like to know the main difference between caffeine toxicity and caffeine allergy. I would appreciate if anyone could reply me something more about this. Thank you for...

by User avatar lucho131088374

Green Tea Helps Sleep Apnea-Related Memory and Learning Problems

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Scientists discovered that a cup of green tea may be helpful with learning and memory problems related to obstructive sleep apnea. Obstructive sleep apnea (OSA) is the most common type of sleep-related breathing disorder which the body of oxygen during sleep. A person suffering from the disorder...

by User avatar Danny

Could I be allergic to caffeine?

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Hello, guys. I have some serious reactions when I take caffeine. I get rash on my skin, my face swollen and I start to choke. Could I be allergic to caffeine? Is this possible? I would really appreciate if someone could answer me this. It would be good to know. Thank you in advance.

by User avatar alvy35450

one a day weight smart weird dreams

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I bought one a day weight smart product while I was on a diet. I thought as I wasn’t getting enough vitamins into my body, this product would help me compensate them. And it was supposed to enhance my metabolism with EGCG, which is a green tea extract. I have been taking this product for 3 weeks...

by User avatar lorain877

Proper Diet foods. Work out routines

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I am 16 years old, I weigh approximently 193 pounds and I am 6'3. I'm some what chubby and I don't get the chance to work out all the time, though I try to. My question is, what is a good diet for me to start on. What foods (examples are nice) should I be eating? At school I don't often get the...

by User avatar Ecthelion72218

Avoiding food beats jet lag

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Fasting during your long-hour journey can help you escape the grogginess that goes along with it, scientists have found. Researchers from Harvard University found a so called a second "feeding clock" within the brain which keeps track of meal-times, rather than daytime. The mice studies...

by User avatar Jenny3481

Do Cholesterol and triglycerides respond quickly to diet and lifestyle changes?

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My blood test showed that I had high levels of cholesterol and triglycerides. My doctor didn’t want to give me drugs. He just advised me to try with healthy diet. Also I quitted smoking and usage of any alcohol. Do Cholesterol and triglycerides respond quickly to diet and lifestyle changes?

by User avatar shell25371480

What are some signs of dehydration?

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I know that there are many things that can cause dehydration but I’m not sure that I know what are the most common signs of it. I think that I don’t drink enough water. My friend told me that it’s very important. So tell me, please, what are some signs of dehydration?

by User avatar martica26570698