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Food & Beverages

Are you a foodie? Discuss ways to build a healthy diet and lifestyle without sacrificing taste. Share good food tips, worries, problems and food and drink recipes.regarding food and beverages.

White flour and constipation?

Answered by a doctor

I have problems with constipation lately. I dont have stool for couple of days and I have abdominal cramps, especially in the morning when I am use to go to the bathroom. My sister told me that it can be because of too much white flour in my nutrition. Is it really connected and what to do?

by User avatar yetty32249

Caffeine Helps Women Stay Sharp

Answered by a doctor

French researchers have found that the intake of caffeine, from three cups of coffee or tea, help older women maintain their mental sharpness. Caffeine intake had no significant affect on men. They followed over 7,000 men and women with an average age of 74 for over four years. The participants’...

by User avatar Markos

necessary daily calorie intake

Answered by a doctor

Hi, I have been training for two months now. The sport I am activated in is bodybuilding. At first I only wanted to tune up my body. But now I like the way I feel. However, I heard that I must intake a certain amount of calories to achieve better results. I want to know what the necessary daily...

by User avatar mendie38921

Nutrition suplements usage in diet

Answered by a doctor

Which type of suplements should be used in nutrition? Thanks

by User avatar MyGlyco11899

Although loaded with calories, orange juice found to be a healthy drink

Answered by a doctor

Due to the high amounts of flavonoids and despite the fact that it’s loaded with fructose, orange juice was found to be a healthy drink, especially beneficial for diabetics. Flavonoids are known of suppressing destructive oxygen free radicals a.k.a reactive oxygen species, or ROS that can damage...

by User avatar simone2593

raw food diet

Answered by a doctor

Do you think that raw food diet could help me with my migraines and not just with migraines but also I have heard someone talking of how raw food diet helped him dealing with depression and panic attacks? I would like to try with raw food diet for I believe it could help me deal with the same...

by User avatar katuscha33979

calories in microbiotics

Answered by a doctor

I need some info about calories in macrobiotics. my daughter wants to start with some macrobiotic diet and she cares much about calories and is very skinny already so I am afraid now would she still be losing wait while on macrobiotic diet and how things with calories in macrobiotics goes. I mean it...

by User avatar alida38601

Cadbury to Introduce Low Calorie Sweets

Answered by a doctor

Cadbury Schweppes is working on a new range of low-sugar sweets and chocolates to meet the changing tastes of health-conscious consumers. They will also introduce a low-calorie version of their Maynards Wine Gums and Bassetts Allsorts with half the sugar and 30 % fewer calories than in a standard...

by User avatar Jannie3486

diet for building muscles

Answered by a doctor

I started body building almost 3 months ago. The effects are already showing, which makes me very pleased. Anyway, I have a problem with little extra fat, that it seems, I can't loose. I need some good diet for building muscles and losing fat. Can you help me out? I have no problem wit exercising,...

by User avatar neale34409

High-fat and Sugary Diet Severely Damage Liver

Answered by a doctor

Researchers from the Saint Louis University have shown how bad effects high-fat foods combined with sugar-sweetened high fructose corn syrup and a sedentary lifestyle had on liver and other vital organs. The study was done on mice and lasted for 16 weeks to see the effects of a diet that was 40%...

by User avatar simone2593