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Mind-body Techniques (Meditation, Hypnotherapy, Biofeedback)

Mind-Body Techniques are methods that harness the power of the mind, thoughts and emotions to positively influence physical health. Discuss mind-body techniques like meditation and relaxation, mental imagery, hypnosis, and biofeedback here.

Medical applications of meditation?

A friend of mine is a "life coach" by profession, which in practice is a fancy title she gave herself for a psychology degree. Every weird treatment that they think up, she knows about, and the more "out there" it is, the more she is likely to try it. I was curious when she mentioned that there are...

by User avatar hubert2036150175

Meditation Thickens The Grey Matter Of The Brain

Researchers had shown meditation and yoga can increase the thickness of the grey matter in the cortical region of the brain that is important for reducing the age related thinning of cortical region. Each form of mental exercise would have a slightly different pattern of cortical thickening,...

by User avatar Lori2592

I want mind machine for relaxation

I am working for an financial organisation were my stress lvels are very high which is causing me to be tensned up and it is affecting my work,i cannot get proper sleep, my weight has increased and i am finding myself myself unwanted ,follish lack of self confidence, i want to use mind machine? does...

by User avatar udayg2007

stop cracking knuckles?

Answered by a doctor

Hi i am trying to stop cracking my knuckles, and well really everything else. I started cracking my fingers in 3rd grade and now i can crack every joint it seems. I have tried to stop many different times, but i crack my knuckles in my sleep, and when i move my fingers after they stay still for a...

by User avatar Guest

heart rate variability and biofeedback

Answered by a doctor

My doctor suggested me to try biofeedback treatment in intention to regulate my heart rate. I have suffered hearth attack last year, and now I got arrhythmia from time to time. I don't know anything about biofeedback treatments so I am suspicious if it would make anything better to me. I have...

by User avatar brigg35187

what kind of music to listen to meditation?

Answered by a doctor

I wanted to start meditating and yesterday I have made myself finally realizing that idea but after I done all the possible meditation preparations in sense of providing myself quite and dark atmosphere. I have even made my mom and sis go out- I figured out I miss some music. And it is not like I...

by User avatar dorri37106

hypnotherapy treatment

I don't know if I should go on hypnotherapy treatment. It scares me a little. I want to stop smoking and I tried to quit like thousands of times…patches, gums-you know all there is. I guess I am not strong enough. Good friend of mine suggested this, but I guess I have seen lot of movies about...

by User avatar cheri19437

do you meditate every day?

I want to start with meditation but I have free time problem meaning that I probably could not meditate every day for the lack of the time so I'd like to hear-do you need to meditate everyday to gain the best results out of meditation? And what if I miss some meditation session would it affect the...

by User avatar Guest

hypnotherapy for weight loss

Please, tell me does hypnotherapy for weight loss really work? I can't lose weight no matter what I do. I read some posts on another forum where people said that lost weight with hypnosis. I wanted to check here. I am 46 years old, female, overweight for past 7 years. Is there hope for me?

by User avatar latrena26360

regression hypnotherapy

I need to know something about regression hypnotherapy for my brother is supposed to have it for he had a terrible car accident last year and now he is advised to try with regression hypnotherapy in order to recover his mind and memories. Basically I know what hypnotherapy is but need some further...

by User avatar norrie19436