Running Beginners

Running Beginner to Full-Marathon

Answered by a doctor

How can a runner say he is no longer a beginner in running? And when can he declare he is now ready to say hello to full-marathon running? Well, the answers are these. If you have been a runner running for the first time, then that makes you a beginner in running. However, should you have finished...

by coolrunner over a year ago

Running Breathing Tips

Answered by a doctor

There are lots of reasons why new runners may struggle with their breathing when they are first learning to run. Here are the top three: 1) General Fitness - You are never going to be able to have perfect breathing technique without a good level of running fitness. This will improve over time as...

by ross88guy over a year ago

How should I breath while running?

Answered by a doctor

Hi. I just got back from running an hour. had to stop about 40 times and walk though so im very unfit. I'm not looking to lose weight or anything I just started running because I thought it would be good for me considering I have mental health problems. I just have a few questions; Is it OK to...

by newplayer over a year ago

What I do after running?

Answered by a doctor

hey there I like running in the morning,and I often run 2hours.Besides,I have a abdominal workout system,so I can do it after running.It help me lose weight. Is it healthy to use it after running?

by confidenceb122 over a year ago

Will interval training improve my distance running?

Answered by a doctor

Hello, I am new to this site and i think it is very helpful. I'll give a quick Introduction. My name is Corey, Im 16 years old. Im joining the Army, The Day I turn 17. I also need some help. I took the Asvab and i'm already to join i just have to wait to the B-day. I scored well enough to get...

by Guest over a year ago

How do i start running?

Answered by a doctor

Hey yall I need some help in the very worst way. I am 20 years old and I am 5 foot 3 bout 180 and I am joining the army. So I need to lose a lot of weight like 60lbs in a big hurry and need to run 2 miles in under 14 min. I am by no means a runner but I want to be. I am totally out of shape and have...

by soon_to_be_army_girl over a year ago

Advice for a first time runner

Okay I'm a fatty, I lost 15lbs...still a bit of a fatty (I lost my moobs though and my double chin). I've been doing elliptical but I'm getting tired of it. I wanna RUN!. I had knee surgery for a meniscus tear last August and my knee is better now. I also have flat feet. I went out a small track...

by Guest over a year ago

Why do my feet hurt when running?

Answered by a doctor

Hi all, I haven't ran since about the age of 18, when i started to get pain in my feet when running, I am now 30. After about a mile I have to stop and wait at least 5 mins before the pain eases off. The pain feels like a burning pain and comes from the outside of my foot and in the middle of...

by Rumbo over a year ago

Running Tips for New Runners

Answered by a doctor

You may have read and known from people that distance running promotes good health, is fun, and can be a source of popularity if you have a talent for long races. There are other good reasons for training to be a distance runner. The reality though is that distance running is hard. The first...

by coolrunner over a year ago

Switching up Pre-Training for Mini Marathon

Answered by a doctor

I plan to use a 12 week mini marathon training program that would get me ready for my FIRST mini. My question is I have been on a pre-training program that consists of the following: Rest, 3 mi, 4 mi, 4 mi, off, 3 mi, 5 mi. I am still "new" into running and truly got my first case of shin splints...

by toellis308 over a year ago