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Running Beginners

How to practice hill running in a flat area?

Answered by a doctor

Im in a flat windy city in California known as Tracy. Im a freshman at my school who has recently done some races on hilly courses. On flat courses im a good runner but at hills i die out. Does anyone have any ideas o how i can "create hills" in my area because i really do mean its flat there...

by User avatar tracy_runner

What is causing pain in my feet while running?

Answered by a doctor

so i attempted to help my team tonite by contributing to our mileage... but my feet were too sore. i ran in some different shoes and went out on the road in my neighborhood. i got about a mi into it and had the worst pain along the sides of my feet. it was a combo of cramps and a burning...

by User avatar crazyfrog

What to do when my tibulas anterior gets really tight while running?

Answered by a doctor

My tibulas anterior gets really really tight when I am running, I've already looked up stretches and do them regularly, I am wondering what else could it be??

by User avatar cabriorun

How to prepare for a race in a short time?

I signed up today to take part in a 3 mile run, I have no running experience and after I signed up I found out that the race is in 4 days. I would appreciate any tips/advice anyone can give me on preparing for the race in such a short amount of time. I would consider myself quite fit being a martial...

by User avatar OllieHeath

How can i tell when i need new running shoes?

Answered by a doctor

Hi everyone. I am new here. Been running off and on my whole life but am training for my first half marathon in Seattle at the end of November. Ran farther than I ever have today, 7 miles!!! Anyways, I got a new pair of shoes about 4 months ago when I started running regularly again. I am...

by User avatar Kristine25

when can I start training running seriously?

Answered by a doctor

Hello, I'm quite a new runner who has returned after a long break. When I first took up running it was to do a 10k, which I completed but then the running tailed off. I have decided to get back to it cos I remember what a buzz it gave. I am at the moment following a programme to get me up and...

by User avatar kittyhen

Why are my arches "burning up" while running?

Answered by a doctor

I just started running distance again a week ago. I'm starting to get these arch pains that feel lke my arches are burning, don't really know how else to explain it. I'm using stability shoes so i have more cushion in that area but they still seem to hurt. if anyone knows anything that would help...

by User avatar setrackstar

How do i get myself to run again?

I ran for about six months with my sister. In the past five years, I may have tried running again for a week or two. The desire to start running again has always been settled in my brain, but the motivation is buried in there. I remember those mornings, six a.m., getting into my running clothes and...

by User avatar thecatspajamas

How often do you have a "bad" running day?

Answered by a doctor

Well I went to go on my two mile run today and I just couldn't. No one was holding a gun to me or anything I just physically coudln't make it. I could only make it half a mile today and I was just out of breath. It sucked really bad. As far as I can tell I'm just having a bad running day. I ran...

by User avatar afipunk

Why dont I feel more general leg tightening after a run?

Hello all! First timer. I am 35, in shape and fairly new to running. I have been cross training both in the gym and mountain biking for a few years steady. I have recently caught the running bug and am enjoying running, but have a question. I am running approx. 15-20 mpw for a few weeks, and just...

by User avatar dmc