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Running Beginners

Why am i getting stronger but not faster?

So, I've been running between .85 miles and 1 mile most days for the last week and a half. Today was my first day running after taking a long weekend (three days) off from running (still did some walking). Anyway, today when I started running on my usual route, I got about a bit farther than I...

by User avatar Guest

Is this a good running plan?

Answered by a doctor

I am planning on everyday, running to the Y, then working out then running back home. I would have to run about 2.5 miles to the Y and then about 3 Back (because i would start from school since i have drivers ed everyday). Is it a good idea to workout inbetween your runs? Thanks plp556

by User avatar plp556

How to bring down my sprinting time?

Hi, I Currently run a 40 in 5.4-5.5. I dropped it down a bit from plyometric training, I also am running hills, 3 mile runs, and working on the form, and pumping my arms. I was hoping someone here could possible tell me some ways to bring down my 40 time, I am willing to work very hard on it. So...

by User avatar jason1234

What is the ideal shoe size for runners?

I keep hearing that one should pay special attention to his running shoes. They should be very comfortable and fit nicely. I would like to know what the ideal shoe size is. What size should I look for? It would help me to find a suitable shoe for my running sessions.

by User avatar nicolis

Am I slow and should I be working on getting faster?

I am an avid backpacker and climber, and I have a pretty good level of fitness. I am 6' and 160lbs with 6% BF, 110/65BP and a resting rate in the high 40's. I workout by climbing with a heavy pack. This summer I met a super strong climber that said that running really assisted his O2 usage, so I...

by User avatar johngenx

What do you eat before maraton?

What do you eat before maraton? What food?

by User avatar netclaanaoya

Are leg weights good for runners?

Are leg weights good for you??? Is there anything that can hurt you from them????

by User avatar tracy_runner

Whats the best running workout to lose weight?

Answered by a doctor

Hello everyone. I am new to this forum and I am looking for some advice from all of you that definately know more about running than I do. I'm pretty young, but I think I'm getting a little fat at 5'8'' 165lbs and I was wondering what type of running/jogging/walking workout any of you would...

by User avatar A14JVX

What can i expect after not running for a long time?

Answered by a doctor

Hello I am 45 years old and started running again in the last 6 months because my 13 year old twin daughters decided they liked cross country. So any way I am now running again and am looking forward to this coming year. However, I was wondering what I should expect for someone my age with a few...

by User avatar Run4Christ

How much do you improve, year to year?

if any of you ran in highschool, how much did you improve each year? i looked at steve pre and it looked like his times dropped a heck of a lot in the mile run when he went from 15 to 16 years old. if he was still alive i would ask him how he did it (God rest his soul) but, does anyone else...

by User avatar highs COOL runner