Racing Smart versus Racing Brave Racing in a sprint triathlon in my town of Durango, my goal was to improve my time from last year. The race starts with a 500 yard pool swim, then a 12 mile bike followed by a 3 mile run. Prior to the race I swam 4 times in the last 4 months. With 2 young boys, I do...
by geraghtydurango over a year ago
over a year ago by geraghtydurango
Hi I am new to the fourm and would like some advice. I played soccer for 10 years and quit in high school and then ran one season of cx then just quit everything. Its been about 9 years since then and I'm tired of being lazy and out of shape. Been running a little over 2 weeks now. First week and a...
by Guest over a year ago
over a year ago by Guest
What is the optimal time interval for me to be running in order to burn fat but not cut into muscle mass, (i.e., how many minutes shuoud I run?). My stats are: Male, 6' 2", 205 lbs, Age: 46. My running pace is 2.8 miles in 27 minutes.
by David11010 over a year ago
over a year ago by lickitysplit
Hey everyone, I was hoping you guys would be able to help me, I tried searching but no matter what I do I can't seem to get the search program installed. I started running every other day about 2 months ago. I started only being able to go about 3/4 a mile, but after a month and a half I could...
by jbeck6 over a year ago
over a year ago by nancys1
Hello! I have been looking for shoes that support feet that have a tendency ti supinate (under pronate). I have narrow feet, small feet, size 5 (or smaller depending on shoe brands). Dont think one can get running shoes smaller than 5 though. I am looking for shoes for walking daily as well as...
by gayatrisingh over a year ago
over a year ago by gayatrisingh
Ok so my racing flats are about 2 years old (they have 2 cross country seasons behind them). Should I get new ones even though the current pair still fits, or does it not matter because they have such little cushioning in the first place? thanks
by M249 over a year ago
over a year ago by M249
Hey guys this is my first post so I will give you a little background info. I am 6'1" 230-235lbs and I am in the next 2-3-4? months going to be taking a physical for a police department in which I have to run 1.5 miles in 12:29. I am pretty active and today I ran on a treadmill about a 9:30...
by awskeet over a year ago
over a year ago by awskeet
Hi, I am a real newbie when it comes to exercising. I am 22 years old, 187lbs and 5'8. I scored pretty high on the local written police exam, and I just found out that the physical exam is going to be in about a month. I am incredibly out of shape, and I quit smoking 6 months ago. I got...
by Puma1337 over a year ago
over a year ago by Puma1337
Hi All, I have been increasing my mileage lately and have been getting a really tight (and sometimes painful IT band). I have been rolling on a tennis ball to try and loosen it off but was wondering if there are any actual stretches that I can do to help ease the tightness? Cheers
by ross88guy over a year ago
over a year ago by ross88guy
So I've got a lot of friends that run which has motivated me to run and I could also start shedding some wieght, anyways, I need a good running schedule, the problem though is that I can only run for about 2 minutes at a time. I want to be able to run atleast 5 miles or so and if you know how to...
by theoneforgotten over a year ago
over a year ago by theoneforgotten
David11010 
