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Running Beginners

how many calories should I eat?

Answered by a doctor

Hello all... I am 25 years old, 185 lbs., 6'4", male, and I have a large skeletal frame. I am a consistent runner for about the past 2 years and, along with a strict diet, I have lost 170 lbs. I used to be an offensive lineman which would explain the heaviness back in the day. The problem...

by User avatar pattyob7

Calves tigthen when jogging/running

Answered by a doctor

Ok. I haven't been exercising for 3years. I just started out last week. When i'm jogging on a 400m track, my calves tighthen (feel tired) after jogging for 300m. My target distance is 2.4km. Can i know what are the possible causes for this problem? Does not warming up the calves contribute to...

by User avatar andrewSG

Advice for 19 YO New Runner Training for Half Marathon

Answered by a doctor

Hey guys :D I'm new here and a new runner as well. I'm 19 YO and have been a trained dancer (ballet, modern, etc) for many years. The last two years however, I've fallen out of dance training to pursue other interests. I have remained fit, but have decided that I wanted to become a dedicated...

by User avatar Guest

Is my training program good enough?

Hi, Im currently "in training" for the British Army - Parachute Regiment. At the moment my training schedule is as follows: Monday: AM - Run 3 Mile PM - Weights Tuesday: AM - Hill Sprints PM - Cycle Wednesday: AM - Run 3 Mile PM - Weights Thursday: AM - Swim or Walk PM - Cycle Friday: AM -...

by User avatar Trooper4

Is it common to fall often while running?

Answered by a doctor

I'm getting concerned with the amount of times I've fallen while running. I used to run about 45 miles a week and had fallen a few times a year - always tripping on something with my left foot. I just started running again, after a hip injury, and fell again yesterday. Is this common?

by User avatar oahuan

Running with chronic illness

Answered by a doctor

Hi everyone, new here, and hoping to get some opinions. I am planning on going to the sports medicine clinic next week, but I thought a forum of experienced runners might also have some helpful information for me. So: not knowing that I had a long-standing case of Lyme disease in high school, I...

by User avatar runbeccarun

Running Beginner to Full-Marathon

Answered by a doctor

How can a runner say he is no longer a beginner in running? And when can he declare he is now ready to say hello to full-marathon running? Well, the answers are these. If you have been a runner running for the first time, then that makes you a beginner in running. However, should you have finished...

by User avatar coolrunner

Running Breathing Tips

Answered by a doctor

There are lots of reasons why new runners may struggle with their breathing when they are first learning to run. Here are the top three: 1) General Fitness - You are never going to be able to have perfect breathing technique without a good level of running fitness. This will improve over time as...

by User avatar ross88guy

How should I breath while running?

Answered by a doctor

Hi. I just got back from running an hour. had to stop about 40 times and walk though so im very unfit. I'm not looking to lose weight or anything I just started running because I thought it would be good for me considering I have mental health problems. I just have a few questions; Is it OK to...

by User avatar newplayer

What I do after running?

Answered by a doctor

hey there I like running in the morning,and I often run 2hours.Besides,I have a abdominal workout system,so I can do it after running.It help me lose weight. Is it healthy to use it after running?

by User avatar confidenceb122