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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

5k run distance

Hi. I have a daughter that is 11 years old and she wants to run a 5 kilometers marathon. She is not really that strong, and I am worried that 5 kilometers is too much for her. What do you think I should do? I know I sound incompetent, but I am a single dad and I am just sometimes too caring.

by User avatar mendy25366

long distance runner

I saw athletic championship on TV last week and I was greatly impressed by runners. The most interesting event for me was long distance run which was at the end of program. These runners showed so much strength and will that I have stayed without a word. I would like to know something more about...

by User avatar lauritz25835

Lakefield 5K - 5th Annual Run The River Event- May 9, 2009

The 5th Annual Run the River is coming back to Lakefield. It will begin Saturday May 9th at 9:00 am. Truly a community event, participants can run or walk a 5K course through the Village of Lakefield along the Trails. Proceeds will go towards the Ontario Speed Skating Oval. Last year we had over...

by User avatar Guest

runners who smoke?

I need some info about runners who smoke. I am a smoker for years but I also am fun of sports especially of running but recently I have some problems such as pain in the chest during running and sudden cough attack so I am curious whether this sharp chest pain is actually common in runners who...

by User avatar mendy25366

Walking Boosts Brainpower

Alzheimer's disease is an incurable memory-robbing illness and the sixth-leading cause of death in the United States. Alzheimer's Association's statistics claim that about 5 million people in the United States live with this condition, not being able to perform simple every-days' tasks....

by User avatar Bobby

training for distance runners

I want to know something more about training for distance runners. I am 20 years old and I just started going to college. Running was always my favorite sport, I don't know why, maybe it is because only while running I feel some sort of freedom and independence. Good health and body condition are...

by User avatar conrade49114

want to be a fit runner....

i have just started running exercise in last week.i want to know that is stretching exercise necessary before and after running? if yes, then what types of stretching exercise i should do?

by User avatar prats312137

How to get rid of fat thighs,obliques and belly?Does jogging

I have fat thighs,side of thighs too and loose butt and fat obliques and my stomach is so fat. Please help me. I wonder wether jogging is really helpful in getting firmer.Kindly help me.

by User avatar Guest

Headache behind left eye after excersise

Answered by a doctor

Hello everybody, I am a 33 yr old male, for about the past 3 yrs Iv been getting this problem which has really affected the amounty of excersise I can do and nocw as a result of it my fittness level has dropped very much. The problem happens like clockwork, after excersise I...

by User avatar Rich

crosstraining shoes

can anyone recommend a shoe that will work for both cycling and aerobic activity?

by User avatar tonym