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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How to learn and improve side breathing while swimming?

I’ve only started swimming. I know that my question will be too enthusiastic, but swimming discipline I like best is butterfly. And I’ve heard that the most important thing for butterfly technique is side-breathing. Can you tell me how to learn it and how to improve it? I know that...

by User avatar sully

How much miles per week should I ride

I would like to improve my speed and endurance. I am not sure how to do it. I mean, I don’t know whether I am training too much or too little. Neither one of them is good. I would like to know the exact target figure for me. How much miles per week should I ride?

by User avatar roger

Cycling and Sex frequency

Answered by a doctor

Is there a relation between cycling and sex frequency? I mean, I know that cycling means putting a lot of pressure on the penis and it can bring about poor circulation in that area. What are the chances for impotence caused by cycling? Don’t mind my asking this because I’ve read various...

by User avatar fernando

How to learn the dolphin kick?

I want to learn Dolphin Kick. It looks so beautiful, yet I have hard time doing it. I just cant seem to get the hang of it. Although I'm not new to swimming, I feel like a fool. This weekend I tried again but I wasn't able to do it at all. A friend of mine told me to imagine moving like a mermaid....

by User avatar dannel

What does being diagnosed with SIPE mean?

A friend of mine experienced coughing and shortness of breath during swimming. It started some two months ago. At first he didn’t pay attention to it but since it has started to influence his performance I advised him to go and check with his doctor. He was diagnosed with SIPE. What is it?

by User avatar wilt

What is your height?

What’s your height? I would like to take up cycling, but since I’m too tall I don’t know whether it’s appropriate. I know that sometimes when somebody starts training football, he is told to switch to basketball because his body type is not suitable for activities that are...

by User avatar buddie

What is the best swimming breaststroke position?

Answered by a doctor

I am seeking to improve my breaststroke. I am not bad at it but could do much better. I know that there are many tips and suggestions regarding breaststroke. I would like to know what the best position for swimming breaststroke is. Do I have to keep my body on the surface all the time?

by User avatar richard

How to deal with excessive sweating when cycling?

Answered by a doctor

This problem I have is driving me crazy. I’ve noticed that I’m sweating excessively while I’m cycling. I always put on a deodorant but it doesn’t help. I sweat too much and what’s even worse, the sweat has an unpleasant smell. I don’t know what to do. Is there a...

by User avatar mose

What are your thoughts on cyclops trainers?

My business is flourishing, which is great but I have to reduce my leisure activities so that I can completely devote to my work and maintain everything. Now, since cycling is one of the things I can’t easily give up, I’ve decided to by an indoor trainer. Can you tell me something about...

by User avatar redford

How to improve my butterfly style swimming?

Hello! I think that butterfly is the most attractive swimming technique. I also know that it’s the most difficult one, also. I’m not a very experienced swimmer but I’d still like to improve my butterfly style. Can you give me a couple of suggestions about how to do it? I plan to...

by User avatar felipa