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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How does one do bike intervals?

How does one do bike intervals? Do you go for speed, cadence, distance, like doing 400's on the track, or a combo of all?

by User avatar genie

How to get better at riding on hills?

Can you tell me how to get better on hills? I’ve been trying hard to improve my performance and efficiency but it’s apparently all in vain. Is there a way to get better? What are the most important aspects of hill cycling and what are the things that I have to pay attention? Do you think...

by User avatar gothart

What do you think about neglected swimming?

I have been busy lately. I have managed to find myself two jobs. The result is, beside more money, that I don’t have any time off for some activities I used to like. One of them is swimming. I would like to change things but am not sure how to do it. What do you think about neglected swimming?

by User avatar gordon

How to start cycling properly?

I would like to start cycling. I know very little about it. I learned how to ride bike long time ago. But that is where my knowledge about bicycle ends. I understand that there is a lot to learn and I was wondering if you could tell me what the best start is.

by User avatar dalli

Why is the Breast stroke kick so important?

Answered by a doctor

I am new to swimming. My teacher says that I should learn brest stroke kick. What can you tell me about it? Why is it so important and is it difficult to learn? So far I have learned to float on the water and some simple version of a crawl.

by User avatar wilmar

Less sleep causes bad form?

Is it true that less sleep can cause bad form? The school year has recently begun and I have too many classes and I have to be at my University several hours a day. After that my part job is waiting for me. And there are other numerous obligations to be fulfilled. I sleep comparatively less than I...

by User avatar harwell

Proper leg positioning when cycling?

I heard that proper leg positioning when cycling is very important. I am not sure what they are talking about. I mean, after all you put your feet on the pedals and you start cycling. What is there to position? Are they talking nonsense or is there something to it?

by User avatar maximilian

Will i get disqualified if i use the breaststroke kick in butterfly?

Answered by a doctor

I am confused about using breaststroke kick in butterfly. Some say that it is allowed and some say that you will be disqualified if you do so. They say that in Masters swimming competition, it is allowed but some of my friends claim otherwise. Which one of them is right?

by User avatar al

What kind of towels do you use?

I like to swim and am regular at the pools. However I know that the water in the pool isn’t exactly good. So I usually take shower immediately after my swim. I wash my hair and my body. I like to wipe myself with nice towels. I heard that there are some special towels for swimmers. Is that...

by User avatar byram

How to set up a triathlon training program?

I've never considered myself a competative athlete, My goal is to be as fit, healthy and attractive as I can be. I'm trying to establish a training program that combines running, cycling and weight training. I talk to triathletes and they can't seem to fit weight training into their schedule. My...

by User avatar tkanderson2010