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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Swimming vs. Running

Answered by a doctor

Hi, I think that every person should lead as healthier life as possible. That is why I am a great supporter of all kinds of workouts. Personally, I prefer swimming. But, my girlfriend enjoys running. I have tried to convince her to switch to swimming. She says that swimming and running are the...

by User avatar waylan33520

distance running training

Answered by a doctor

I want to know what the most important thing about distance running training is. Is it speed workouts, strength building technique training or endurance? Maybe something else? I have heard a lot of stories about that and all of them are different. And all of them came from guys that do not run long...

by User avatar costa35162

How does walking compare with running

Answered by a doctor

I have recently started walking a little bit with my 63 yr old dad. I know that this is good exercise for me also, but I was just wondering how it compares with running as far as exercise. Mainly I am wondering about the amount of calories burned, and if it is a good cardio workout. Somebody...

by User avatar stubby221164208

Lifting running eating periods for better definition and los

Answered by a doctor

okay so i'm 16 years old, weighing 135 ish, 5'7 height, wanting to be a lean model, preferably hollister, abercrombie material and striving my hardest to get there. For Now my goal is a 6 pack and nice pecs. I have the nice defined arms and partial pecs along with a nice 4 pack and partial fifth...

by User avatar Ex Machina99095

CROSS COUNTRY RUNNING QUESTION

Answered by a doctor

My son recently started running cross country. Should he be wearing a soft cup?

by User avatar Guest

Running before lifting

Answered by a doctor

I run and weight train about 4-5 days a week. I usually run 3-5 miles before lifting. I was recently told that doing this would decrease my ability to produce muscle mass and that I should run after lifting. What is the truth to this?

by User avatar Guest

Cold skin after working out even indoors

Answered by a doctor

Have had full heart stress test, ekg, and carotid artery check. bloodwork, thyroid check, and liver. recently, and i write recently, because i have never noticed it before, when I walk/workout, whether it be inside in a air conditioned gym, or outside in 88 degree weather, i notice my skin gets...

by User avatar andreax

running and lifting

Answered by a doctor

Hey everyone, I am new to this forum, and I'm looking for some extra input on my current workout routine. I start out by taking a 5 minute jog when I get to the gym, followed by light stretching for about 4-5 minutes. Then I run for 30 minutes, keeping my heart rate between 140 and 160. I then...

by User avatar skier99976650

Running Hurdles for Track Meet

Answered by a doctor

I'm running the hurdle event(when you run and jump over that thingy) for my school, I've got the form and everything right. But i'm afraid there might be some tips that i've missed? got anything? AND When I practice running, the leg that hits the ground first hurts, and since i alternate, the...

by User avatar ImSoHaSome67656

Thigh pains and my running times are slowing

Answered by a doctor

I am a runner for high school. I have been running distance for a few years and this year in cross country, I started having problems with my legs. During the cross country season, they just seemed to be tired all the time. Now, during track, they actually hurt. I still have the same mental...

by User avatar Guest