Running, Swimming & Cycling

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Last Post

Avoiding injuries..and running

Answered by a doctor

I am about to start with frequent running and it would be only recreational running so therefore I don't pretend to be some professional or something like that but anyway I need to know something about avoiding injuries for how I was been told injuries are common in running so what I could do to...

by caroljean26359 over a year ago

over a year ago by auberon25834

running distances

Answered by a doctor

Hi there, I am a female who is 38 years old. I have a son, a 10 year old, who wants to run in a 5 km race. I would like to hear your opinion on this matter. Is this smart? I don't think that he could do it. Do you think that I am wrong and that I should let him run? Please answer my question. Thank...

by celinda33809 over a year ago

over a year ago by barbra34205

distance running tips

Answered by a doctor

I am running long distance for some time already. Sometimes I have problems to make my running more interesting and more inspiriting. Usually I am doing really good and hard on my trainings but also there are days when I feel that do not train well and than it makes me very nervous.

by orbadiah32986 over a year ago

over a year ago by cesar32063

Improving speed (In running)

Answered by a doctor

Hi. I am a 31 years old man I and I work out sometimes. I jog a little too, and I can say that I have improved drastically in the last six months. I am starting to increase my speeds and I feel healthier than ever. Any advice on the tempo? Should I slow down, or something? Is it ok to run fast?

by mendy25366 over a year ago

over a year ago by blayne19435

Training for Boston marathon

Answered by a doctor

Hi there, I would like to compete on Boston marathon. I have never done something like this and I am training hard for the event. I would like to hear some useful tips from more experienced people out there. Do you have something for me? Thank you in advance for everything you share with me.

by chaddie34217 over a year ago

over a year ago by Guest

loneliness of the long distance runner

Answered by a doctor

Hello. I am a guy who is 19 years old and I am practicing long distance running. It is great and good for you, and all that, but it sometimes gets kind of lonely. I run for 30 kilometers (once a week), and I see many things during the day, but I have to be alone for a whole day, and that is a...

by mendy25366 over a year ago

over a year ago by lauritz25835

Cross-trainings for best running results?

Answered by a doctor

Hi there, I am male who is 26 years old. I would like to run better and to be in shape. Do you think that cross trainings would do the job? I donâ€™t want to be a professional athlete; I just want to do this for fun. So if anyone can answer me this, I would be extremely grateful.

by blayne19435 over a year ago

over a year ago by mendy25366

Running my first marathon, any advice?

Answered by a doctor

Hi there, I am a guy who is 20 years old and I am exercising in order to be fit enough for a marathon. This is my first marathon, and that is why I am asking of you to help me. Do you have any advice for me? It is not important for me to win of course. My goal is to finish the race, if it is...

by mendy25366 over a year ago

over a year ago by lauritz25835