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Running with Injuries and Health Conditions

Horrible pain in lower shins and upper calf while trying to run?

Hey folks, I searched the netand found this. I am a 26 yr old overweight guy, im 5'7 and weight 108kgs :( . I have been walking for a while, but the moment i pick up speed, or do a brisk walk, i get a killing pain in my lower shins, and upper calf muscles. Towards the outside of the shin to be...

by User avatar knight1985

Pulled abdominal muscles ... will it ever heal?

Hey folks, new to the forum but have been doing the running thing for quite some time. My current predicament is a strained lower (and I mean lower!) abdominal region that's been bugging me for about 2 months now. I've given it a lot of rest and only now have slowly, slowly been tacking on some...

by User avatar SlowPoke

Pain/swelling on outside of foot

Answered by a doctor

I have been training for a marathon and after a short run this week, I was having a lot of pain on the outside of my left foot, between my heel and the ankle bone. When I got home and took my shoe off, the area was very swollen and the swelling has not gone away (it has been 4 days now). It hurts to...

by User avatar g8trgrl

How do i run with a damaged heel?

Last week when I was running I had a nasty fall and I damaged my heel. I went to the doctor and he gave me medications and my foot was bandaged. But the problem is that it’s still injured and I need to run. Is there something that I should drink, something like pain killer, so that I can be...

by User avatar pippo

Is this my hamstring?

On the back of my leg, just below the hamstring (where my knee bends forward) i am suffering pain (not the knee, the backside of the leg). is this my hamstring or something else? it hurts when i walk, take longer than usual strides, or stand too much. what can i do to rehab? thanks, Kel

by User avatar jtski908

Foot Pain... Help Please!

Whenever i try to run, i always get pain in both of my feet. Actually, my foot starts to ache after i run. While i'm running, i can't feel it. The pain is located on bottom of my foot on the lateral side, just opposite from the arch. According to the picture below, the pain is coming from the later...

by User avatar Guest

RE: Breaking In Orthotics

Hi I've been fitted with custom orthotics having undergone 2 months physio for runners knee. During the physio I gradually increased usage of the orthotic and then started running in accordance with the physios instructions. I am now on my own so to speak and in training for a marathon. I am...

by User avatar alaska

does ice help an injury heal?

ok, heres question i was thinking about the other day (while i was iceing my knee), lol ice makes my knee stop aching, i love it! lol. BUT, does it help my knee HEAL? does it help my knee from being injured further while i am running? i know it keeps swelling down.... Kel

by User avatar Guest

Should I run with a sinus headache?

Hi all, I have a question for all you experienced men/women runners out there. Now that the weather is changing ( I run at about 6am and the weather has dropped to around 55-65 degrees), I have ben suffering sinus headaches. I have a standing prescription for sudal to help clear it up. I always...

by User avatar jtski908

shin splints, compartment syndrome or something else?

fellow forum users, i have an issue. I have been running for 4 years now. about a year into it i got shin splints. then again about 2 years ago while running on concrete. I've recovered from these and pressed on. my issue comes in to play about a year ago. i got shin splints and they have never...

by User avatar texnguy