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Getting back agility

I started to go to the gym last year and since then ive gained alot of muscle mass but lost alot of the agility i rely on in soccer. What kind of exercises specifically can i focus on to gain back my pace and speed?

by User avatar Guest_____79116

weight loss

Have been following a weight watchers diet religiously, even down to drinking 2litres of water a day, for the past month. So far I have managed to loose 3/4 of a pound. I am 61 years of age and have an office/floor walker job in Inspection and do a half hours Exercise each evening. My question is...

by User avatar Guest

SUCCESS I used to wear size 16 now size 5 for 5 years- have KEPT IT OFF

I used to weigh close to 200 lbs. I began following a low carb diet and took of weight, but then it became a struggle because I always craved sweets and couldn't have them. My friend was eating healthy chocoalte and lost 7 lbs so I tried some of that. I eat a chocolaterave protein bar for...

by User avatar Guest

My weight loss and weight gain story

When I was a small kid about 11, I was very scrawny. When Igot older I got fatter and more depressed. When I came to college I was weighing 71 kilo grams. for someone at the age of 18. I then Made a deal with myself to eat less, becuase I was living in a far away place and not my original home I...

by User avatar Darlface171170

Weed and weight loss?

Answered by a doctor

So i, like many others, occasionally like to smoke weed... But i am also a very active 21 year old that works out 5 to 6 days a week. So i was just curious what the weed is actually doing, helping hurting or nothing, to me? :P :P Also what does it do if one is trying to build muscles? What does...

by User avatar Guest

Duromine works great

Answered by a doctor

Hi iam a 37yr old female with 3 kids. I was 92kg and a size 42 after my 3rd child and tried exercise and all but nothing worked. So i heard about Duromine from a friend. I tried the Duromine 30mg. One tablet 07h00am once a day and had jungle oats at 09h00am and green salad for lunch i had no...

by User avatar Guest

How can i gain weight, thats right gain!

Answered by a doctor

For many years now i'v hovered arround the same weight, just over 8 stone and im 17/male. I dont eat any meat at all, probly the main reason why i am skinny. My wrists are quite slim and i would like to make them thicker, exercise doesnt help at all it only burns off more body weight. i beleive i...

by User avatar stealth7d74427

Works if you follow it

I have twice used Michael Thurmonds Six Week Body makeover.  It has worked beautifully.  I lost close to 100 pounds on it and 12 pounds the first week!  I suspect that people who did not lose weight are those that did not follow it. My results were so good that people kept asking me "who is your...

by User avatar Guest

13 years old with long weight problem.

Answered by a doctor

hey i am 13 and i weigh 9 stone and i am 5,2 but i am not fat but i have like a little fat on my belly witch if i wear tight tops and sometimes i feel really fat and dont want to eat but latley i look i the mirror and i look fatter and my bum looks bigger and now i am going on a diet and exerse if...

by User avatar Guest

Use Lypolight - NOPAL to loose weight?

I received a letter from Centre Luise Dumincis in BELGIUM offering me pills for an EXPRESS DIET using NOPAL. In fact, Nopal is a Mexican cactus already used already for many porpuses. However, they promise miracles in losses of weight with this product - Lypolight 100% Nopal. I would like to try...

by User avatar SAMLA91916