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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Pain due to Vitamin D Deficiency.

Answered by a doctor

Hi, My age is 26 and I am from India .3 weeks back I suffered from acute pain in my left hip joint and knee. My doctor told me to take 60000 IU Vitamin D Tablet daily for 10 days. After that take it once a week for 6 weeks. My pain has improved a lot but I had back pain as well , so I went to doctor...

by User avatar SAURAV AGGARWAL351357

What are your thoughts on creatine?

Answered by a doctor

Hey guys i havnt posted in a while but im back! My question is what do you think about creatine for my track season? Ive talked to my dotor and they said it was ok for me health wise. BUt running wise what do you all think? I took it before and did get bigger and stronger and that is what i want...

by User avatar w1dude

krill oil is shown to promote Cardiovascular health

I've read on the HerculesVitamins website that krill oil is shown to promote Cardiovascular health, to maintain cholesterol levels already within the normal range and to support joint health. For women, krill oil may provide relief from PMS symptoms and may ease the transition...

by User avatar Guest

What do i need to know before taking vitamin supplements?

Hi everyone, I just joined this forum and I'm happy I found it! I run sporadically as a recreational sport, and if I don't run I'm doing some other exercise like swimming or cycling. Lately I've been getting very fatigued both before and after a workout. I've tried taking vitamin supplements but...

by User avatar L.Chang

Influence on: Vitamin K Anticoagulant Medications

Influence on: Vitamin K Anticoagulant Medications Stations (cholesterol) Vitamin D intake Motorman (diabetes drug) Vitamin B12 absorption Calcium (from food or supplements) Certain antibiotics Anti-osteoporosis Iron tablets Thyroid Medications Diuretics (water tablets) Intakes of B vitamins...

by User avatar robertclark

Your vitamin/ supplement source

Without having to admit what kinds of supplements you take (if you want to admit to beeswax tablets, that's okay), where do you typically shop? Do you have one online store you've found to be best? Or are you a GNC or other mini-mall shoppe patron? Just curious.. I need to really do a price...

by User avatar jrjo

Should i be taking protein supplements on my non-gym days?

I am currently doing a fairly intrense 3 day a week gym program to build muscle. I have begun taking protein whey supplements (shakes) to help in this process however, i still do a good bit of cardio excersice. i try and do one 11 - 13K run a week and a circuit training session. I would just...

by User avatar Dannymc

What dosage of glucosamine would you recommend?

I run 12-15 miles per week. I have problem with my knees. I was suggested to use Glucosamine to reduce joint aches. I'm 42, female, and I am not overweight. I can’t run two days in a row because of the injury of the knees and ankles. Can you tell me is Glucosamine good as advertised and if so...

by User avatar murielle

Does creating replace the protein shake?

I'm going to start creatine program next week. This is the first time I've ever used this supplement. I've been told you should take it before AND immediately after your workouts. However, the nutritional analysis does not show any protein in the creatine. Does creatine use (post workout)...

by User avatar sonnylax

What's the best supplement or medicine for nervous system, sexual power, and well being?

Good morning,   I would just like to ask, what is the best medicine for recovery, nervous system, sexual energy, life energy? I find that not all supplements work?   I would appreciate it if there is a topic for this as many of us have problems with recovery.  ...

by User avatar AnoopHealth101350816