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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

One a day Vitamins and Stomach aches

Answered by a doctor

So this past week I started taking one a day for women. I always take them with breakfeast cause i know you can get very ill if you dont have food. However, my stomach hurts all day long and i feel gassy and bloated. Has anyone had this same issue? If so what did you do? Cut the vitamin in half or...

by User avatar Guest123

Can probiotics protect the GI tract and allow nutrients to be absorbed?

Answered by a doctor

I have been skinny until today when since I was small. Is bad bacteria damage my intestines causing irritation and reduced nutritional absorption? Can probiotics protect the GI tract and allow nutrients to be absorbed?

by User avatar erik8sth317710

Calcium supplements all give me a stomach ache and I have osteoporosis.

Answered by a doctor

Calcium suppliments all have given me a stomach ache. I tried Citracal yesterday, and did not have a stomach ache but had terrible asthma all day. I get asthma from preservatives. I got jaw pain from the calcium shots and fosamax.So, can't take them. I have very bad osteoporosis and now have a...

by User avatar Guest

Experts Say Vitamin D Isn't Related To Cancer Deaths

Recent study reported that there’s no correlation between levels of vitamin D and risk of developing cancer. But, it’s pretty accurate that higher levels of vitamin D are related with decreased risk of colorectal cancer death. Some other studies reported that vitamin D can minimize cancer...

by User avatar Mark

For how long Zinc could be taken?

Answered by a doctor

how long should I be taking Zinc. today is the 6th day of 50mg Ive read that you shouldn't take it longer than a week? when can I start again? im taking 50mg once a day of zinc for cold sores. I read that it helps with the immune system and with healing. ive also read on a remedies for cold...

by User avatar Guest

how to take a multi-vitamin, b-vitamin and calcium supplement - together or separately?

Answered by a doctor

Hi, Recently I have been losing MASSIVE amounts of hair, my nails are getting weak and brittle and my skin is losing lustre.. :/ I already take a multi-vitamin everyday, and just tonight I stopped by into a chemist to tell them my problems and they straight away gave me a bottle of b-vitamins. I...

by User avatar jessieclaire

how to grow taller

Answered by a doctor

awwww get more sleep everyone it also depends on your genes

by User avatar Britt

Vitamins for increased appetite and weight gain

Answered by a doctor

i know that vitamins are essential for our  body and everything and i have been wondering what vitamins are best if you want to increase appetite. My appetite is very low and i would like to have a bigger one so are there any vitamins i could take that will increase it? Thanks

by User avatar Ana

Have you tried Krill Oil before?

Lots of people believe that fish oil is one of the best source of the needed  omega-3 essential fatty acids (EPA and DHA). Have you heard that krill oil is also a very good source of Omega-3 essential fatty acids?In scientific research, krill oil is shown to promote cardiovascular health, to...

by User avatar Guest

Food boosting mood

Hello, I am 18 year old man and I have noticed lately I feel 'down in the dumps' as the saying goes, I just feel unenergetic alot of the times. The only time I feel fresh and alive is when I awake and within 1 hour I just feel crappy about myself cause I feel dazed and tired. I was wondering if...

by User avatar Guest