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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

b complex side effects. can it cause dark urine?

My friend recently started taking super b complex. my urine is dark now like the liquid b complex. is this normal? He has pancreatitis and want to make sure it's not blood in my urine or something. thanks so much. I care about him very much but he has no money and no health insurance to go to...

by User avatar nmchick

have no energy

I feel exhausted. It is like I have no energy in me. I have so many obligations that I dont know where to start. I am student, I am married and I have two kids, and also part time job. I have something to do every second of my day. Of course in the evening I am like zombie. How to get some extra...

by User avatar moselle192253226

potchloride

Hello. I'm 25 year old female and just recently I have found out that I'm pregnant. That’s why I've decided to take care more about my general health. First I did was stop smoking and started to practice more physical activity. Then, I've contacted my GP and scheduled my self for a complete blood...

by User avatar Guest

Tainted dietary, vitamin, herbal supplements raise regulation issues

Dietary supplement industry, worth billions, operates freely with minimal oversight from the U.S. Food and Drug Administration. Former FDA research scientist claims that around one in four dietary supplements don't meet quality and safety standards. Some of the supplements get tainted with...

by User avatar lucky29

How much fiber?

Just curious about others.   I take 2 tablespoons twice a day.   Once with breakfast and again with dinner.  Most of us suffering from the misguided surgery are helped by taking some fiber.   How much do you take?  I am 165 lbs, for the record.   If I do not take the fiber, wow, much more pain...

by User avatar PreparationH264571

Do we really need high protein intake?

I need answer on one question. I am listening a lot about proteins. Everybody say that we should use it in great amounts when we workout. They say that we need energy for work. But don't I use proteins in regular meals? Do we really need high protein intake or it is just commercial?

by User avatar cull36952656

information on vitamins needed!

hi, i'm 19 and have what most people would consider a "poor diet". i'm a size 10 and don't really eat too much junk food, but i am terrible when it comes to vegetables and fish. i don't like any vegetables, not one, except for potatoes but i'm not even sure if they are vegetables anyway....

by User avatar lalabelle53416

What can i take to help my hair grow back after snapping

Hi i am so desperate can you help??? I really need to know what i can take to help my hair grow back, it has snapped after using too much hairspray and staraightners etc.....   Thanks

by User avatar rober

oil-fish pills omega 3 - fatty acids

Hi....i've started taking oil-fish pills omega 3 - fatty acids. i know it's really healthy for a lot of things ... BUT I"M AFRAID it makes u go FATTER! is that true?

by User avatar Guest

Nutritional Supplements helpfull for UC

Looking to better my regiment with the aide of Probiotics, as well as other vitamins that are deficient due to UC, like vitamin, D, C, E, calcium. Also how much psyllium seed, fruttooligosacchanides, and omega 3 type supplements etc. are good in what quantities.

by User avatar reuconn165655