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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

is there any other natural, pregnancy safe ways to make my hair grow faster?

Answered by a doctor

I bleached my hair about 8 months ago and have recently tried to dye it to a red/auburn color. I have always taken good care of my hair and used oils and hair products that protect it from heat because I straighten my hair very often. But I have destroyed it over the years. Now I have to cut it up...

by User avatar Ashley Addington

Folic Acid Benefits

Folic acid is a water-soluble B vitamin. Since 1998, it has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Foods that are naturally high in folic acid include leafy vegetables (such as spinach, broccoli, and lettuce), okra,...

by User avatar Guest

Why Vitamin K is important?

Hi, folks. We hear how vitamins are important all the time. However, I am not sure we know enough about all the vitamins. For instance, I don’t know much about vitamin K. Can anyone tell me why this vitamin is important? I would really appreciate this piece of info. Thanks in advance.

by User avatar baxy200987261

What Vitamin D deficiency in adults may cause?

Hello, folks. We all know that vitamin D is necessary for kids. The lack of this vitamin leads to rickets. However, I would like to know what vitamin D deficiency in adults may cause. I would appreciate if someone could help me with this question. Thank you in advance. Bye, folks!

by User avatar jerry116487263

glycerol and vegetable oil

Is glycerol and vegetable oil in vitamins, taken daily, enough to pose a threat?

by User avatar matttm173044

How do you think of it?

Hi, i'm a 14 year old boy and I started to masturbate when I was very young. But I don't get something, when I cum it feels good but after I'm done I start to feel shame, disgust of myself and do girls have that same problem too? Answer me if you can. Thank you.

by User avatar Porcupine Tree237986

Too much Vitimen D?

I am on prescription Vitimen D and feel that I am getting to much. I would like to know if this will cause the top layer of your finger nail to peal off. Please respond. Fabian

by User avatar fabians3699695

Arnica Montana, homeopathic remedy.

Arnica Montana is a homeopathic remedy indicated for muscular soreness due to overexertion, and facilitates the healing of swelling, bruising, shock, sprains, soreness, injury, and post surgery. ***edited by moderator*** web addresses not allowed

by User avatar Guest

B12 injections and heavy metal

Hi, I was poisoned with lead a month ago, after I developed anemia. My red blood cells level is diminished and I started taking iron supplements, along with vitamin C and folic acid. Is there any benefit from taking B12 injections in heavy metal poisoning?

by User avatar mariquilla588

vitamins for vegans

For a last couple of month I am thinking to become vegetarian. My biggest doubt is does people on this kind of nutrition are getting enough vitamins, minerals and other nutritive elements. Are there any rules for this kind of nutrition? Is it healthy eating? On the other hand, is it good cutting off...

by User avatar odie41494